Yes, millet is one of the “five grains” in ancient China. In our country, everyone knows that it is a warm and tonic food. It is usually consumed by lesbians after giving birth. Moreover, when people have a bad stomach, they also hope to drink some millet porridge, which will make them feel much better. "Compendium of Materia Medica" says that millet "can cure nausea and dysentery, and can be used as porridge to benefit Dantian, replenish deficiency and damage, and open the stomach.

Functions and Indications

1. Strengthen the spleen and stomach, and nourish the stomach. Deficiency, harmonizing the kidneys, removing heat and detoxifying, treating spleen and stomach deficiency, nausea, vomiting, thirst, and diarrhea.

2. Millet contains a variety of functional factors that are beneficial to sex and can strengthen yang. Nourishing yin and eugenics

Suitable and contraindications

Millet is a tonic suitable for the elderly, patients, and pregnant women; it should not be used by those with qi stagnation; those with weak body and clear urine. Eat less;

Be sure to make full use of such nutritious millet, and add yam, jujube, and carrots to make their nutritional combination perfectly balanced.

Yam:

Strengthens the spleen and stomach and aids digestion

It is beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can be used to nourish the spleen and stomach. It can be consumed regardless of spleen yang deficiency or stomach yin deficiency.

Nourishing the kidneys and replenishing the essence

It can strengthen the body, nourish the kidneys and replenish the essence. It can be taken by people suffering from kidney deficiency, spermatorrhea, excessive leucorrhea, and frequent urination.

Reduce blood sugar

It can be used to treat diabetes and is a good food therapy for diabetics.

Carrots:

Enhance resistance.

The lignin in carrots can also increase, indirectly destroying cancer cells.

Lower blood sugar and lipids

Reduce blood lipids, promote the synthesis of epinephrine, and also It has antihypertensive and cardiotonic effects and is a good dietary therapy for patients with hypertension and coronary heart disease.

Improving eyesight

Carrots contain a large amount of carotene. After entering the body, it is absorbed in the liver and small intestinal mucosa. After the action of enzymes, 50 of them become vitamin A, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

Jujube:

Traditional Chinese medicine believes that jujube has the function of nourishing deficiency and replenishing qi. It has the functions of nourishing blood and calming the nerves, strengthening the spleen and stomach, and is a good health supplement for people with weak spleen and stomach, insufficient Qi and blood, fatigue, insomnia and dreaminess. In addition, red dates are good for chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases. It has better curative effect. If cooked with millet, the soothing effect of red dates can be better exerted.

Ingredients: millet, yam, jujube, carrots

Preparation:

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1. Millet does not need to be washed, but it can be soaked in water to make the porridge more sticky.

2. Wash and peel the carrots and cut them into pieces.