Five benefits of drinking red wine before bedtime \x0d\(1) One of the five benefits of drinking red wine before bedtime: promote sleep - half an hour to an hour before going to bed, drink about 50ml of red wine. Red wine contains the sleep-assisting hormone melatonin, and drinking red wine before bedtime can play a role in regulating the sleep cycle and treating insomnia. \x0d\(2) Five benefits of drinking red wine before bedtime No. 2: Soothe your bedtime emotions - drinking red wine in moderation when you are tired can help relax your body and mind; drinking red wine in moderation when you are not in a good mood can help regulate your emotions. \x0d\(3) Five benefits of drinking red wine before bedtime No. 4: Reduce the incidence of disease - resveratrol contained in the skin of grapes, the anti-cancer properties of hundreds of plants commonly eaten by humans is the best; it can prevent normal cells from becoming cancerous, and inhibit the proliferation of cancer cells. Among all kinds of wines, red wine has the highest resveratrol content, making it the best choice for cancer prevention. \x0d\(4) The five benefits of drinking red wine before bedtime No. 4: skin care and weight loss - red wine contains the ability to make women's skin white super-strong oxidant, which SOD can neutralize the free radicals produced by the body to protect cells and organs from oxidation, so that the skin to restore the whitening luster; in the conditions of regular diet and moderation, if you are able to Adhere to half an hour before going to bed every night, eat 1-2 slices of cheese or 50g cheese, and then drink 50ml of red wine, 3 weeks can be successful in slimming 7 kg. \x0d\(5) five benefits of drinking red wine before going to bed Fifth: improve blood circulation - red wine contains tannins, can tighten loose skin with beauty effects, rich grape polyphenols with antioxidant, promote blood circulation.