How to supplement vitamin A

1. Fruits: pears, apples, loquats, cherries, bananas, longans, apricots, lychees, watermelons, and melons.

2. Vegetables: purslane, Chinese cabbage, shepherd's purse, tomatoes, eggplants, pumpkins, cucumbers, and spinach.

3. Plants: mung beans, rice, walnut kernels.

4. Animals: pork, chicken, eggs, turtles, crabs, and snails.

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