one: underwear should be selected. Adolescence is the best period for chest development. During this period, underwear should be selected. The best bra is based on the distance between the breast and the bra, which can accommodate 1-2 fingers, and it should feel comfortable and move freely. At present, there are many bras made of various materials, and it is best to choose pure cotton, which has good sweat absorption and breathability, while those made of chemical fiber are poor, which may easily lead to skin allergies.

2: Nutrition. To make up for the growth and growth of the chest, there must be enough nutrition to support it. Adolescence belongs to the period of chest development. During this time, adding the following foods can make the chest grow!

3. Bathing and chest massage: When bathing, rinse the chest with shower head, and use warm water for at least 1 minute each time to promote the development of thymus and stimulate blood circulation. This will not only keep the breast clean, but also increase the flexibility of the breast and prevent sagging.

If you want to enlarge your breasts during puberty, just choose appropriate underwear and increase nutrition reasonably. However, after puberty, it is difficult to enlarge the chest with these methods, so take the opportunity.