The dumplings are one of the more traditional gourmet snacks, it's more practice, most people will cook and eat, cooking dumplings can be put a variety of ingredients, some people will put some wine, while some people will put some pudding and so on. Then cooking dumplings can put fruit? Let's look at it!

Can you put fruit in the dumplings

You can put fruit in the dumplings.

Sweet sticky rice balls can also be cooked with a variety of diced fruit, and the acid in the fruit can also reduce the sweetness of sticky rice balls. Also, choose different colors of fruits and match them together. The whole dumpling looks very colorful. Recommended practice:

Ingredients: a bag of small dumplings, a box of rice wine, various fruits

Steps:

1. Dice various fruits for later use

2. Prepare the yellow wine? Sourdough. Boiling water

3. Boil water, add small dumplings and cook until bleached. Add the yellow wine? Diced fruit? and stir well, but do not have to cook too long to avoid destroying the nutrients.

What fruits can be added to cook dumplings

such as dragon fruit, kiwi fruit, papaya, apples, bananas, tomatoes, yogurt, hawthorn, pineapple, coarse grains, barley tea, lemonade and so on.

Among them, apples are rich in dietary fiber, fruit acids, pectin and other substances that help promote food digestion, can reduce the sweet and greasy discomfort after eating dumplings, bloating, stomach pain and other discomforts; pineapple contains a special protease enzyme, which also breaks down proteins in the food, to replenish the body's digestive enzymes in the lack of digestive enzymes, and to help digest the dumplings. In addition, barley tea can also help digestion. After a full meal, you can drink some barley tea to reduce greasiness, minimize spiciness and aid digestion. At the same time, barley tea also has the effect of calming the stomach and intestines, quenching thirst, reducing thirst, eliminating heat, dissolving grains and facilitating the digestion of food.

What to pay attention to when eating dumplings 1, do not eat too many dumplings at once

The skin of dumplings is mainly made of glutinous rice. From the perspective of Chinese medicine, glutinous rice is warm, with a certain warming effect. However, the content of branched-chain starch in glutinous rice is a lot, with a strong viscosity, not easy to digest. Therefore, the number of soup dumplings at a time should not be too much, preferably no more than two per day.

2, eat soup dumplings do not eat with big fish and meat

Do not eat with some high-protein big fish and meat, but to eat more vegetables. Diabetic patients had better eat less or less, people with more stomach acid must not eat sweet dumplings. In addition, people suffering from chronic gastritis, long gastric emptying time and gastric dynamics should be eaten as little as possible; at the same time, the elderly and children and other people with weak swallowing function should pay attention to food safety, to avoid stuck esophagus.

3, obese people should eat less dumplings

Nutrition experts recommend that patients with high blood pressure and high blood cholesterol should try to avoid dumplings containing lard and nuts; obese and diabetic patients should eat less sweet dumplings and various desserts; gastrointestinal function is not good for the elderly, children should pay special attention to eat dumplings, so as not to cause indigestion or swallowing disorders; peanuts, sesame seeds, and bean paste fillings will aggravate the patients with kidney disease. disease. In addition, for people with poor gastrointestinal function, when eating soup dumplings, it should be understood that the dumplings are made of glutinous rice, glutinous rice soup has a high viscosity and difficult to digest. Eating more is likely to cause indigestion.