Breakfast: milk is hot, add red dates and medlar, add a raw egg, and add a little honey according to your taste, which is especially nourishing.
Lunch: fish soup, you can eat mullet soup, you can add less ginger, don't add pepper and onion, it is fresh and tonic.
Dinner: fried pork liver with black fungus, which is delicious and nourishing blood.
In addition, eating some wormwood brown sugar water can help to discharge the residual poison. If there is cold, you can add a little less ginger.
Sesame and peanuts (fried and chopped) are all fried and fragrant, and can be used in cooking or seasoning, which is both nourishing and fragrant.
Question 2: What supplements do women eat after giving birth? A good woman's miscarriage is just like confinement, so it must be treated with caution.
Usually, you can drink more soup, which is easy to absorb and better for your health.
Especially don't eat cold things and spicy things, and eat less salt.
Question 3: What do women eat after abortion? Women with weak constitution after abortion should be supplemented with high protein and vitamins, iron and blood, enhance immunity and promote rapid recovery. Pay attention to rest and strengthen nutrition after abortion. Pay attention to eat more high-quality protein, such as beans and milk, and eat foods rich in vitamins, such as fresh vegetables, fruits and foods rich in iron, to supplement hematopoietic raw materials.
After abortion, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Don't eat or eat less greasy and cold food, and it is not advisable to eat foods with qi, blood circulation and cold, such as radish, hawthorn, bitter gourd and orange. You should eat more digestible food. The appropriate time for recuperation is half a month. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the recuperation time as appropriate.
Question 4: What should a woman eat to supplement her body after giving birth? She should eat some ginseng or gastrodia elata to stew the old hen.
Question 5: What can a woman eat after giving birth to a baby, such as red dates, medlar, sesame, honey, donkey-hide gelatin, black fungus, milk and eggs? Don't eat too much chicken, be careful to gain weight. Try several kinds of food:
Breakfast: milk is hot, add red dates and medlar, add a raw egg, and add a little honey according to your taste, which is especially nourishing.
Lunch: fish soup, you can eat mullet soup, you can add less ginger, don't add pepper and onion, it is fresh and tonic.
Dinner: fried pork liver with black fungus, which is delicious and nourishing blood.
In addition, eating some wormwood brown sugar water can help to discharge the residual poison. If there is cold, you can add a little less ginger.
Sesame and peanuts (fried and chopped) are all fried and fragrant, and can be used in cooking or seasoning, which is both nourishing and fragrant.
Question 6: What supplements do women eat after giving birth? A good woman's miscarriage is just like confinement, so it must be treated with caution.
Usually, you can drink more soup, which is easy to absorb and better for your health.
Especially don't eat cold things and spicy things, and eat less salt.
Question 7: What should a woman eat to supplement her body after giving birth? She should eat some ginseng or gastrodia elata to stew the old hen.
Question 8: What do women eat after abortion? Women with weak constitution after abortion should be supplemented with high protein and vitamins, iron and blood, enhance immunity and promote rapid recovery. Pay attention to rest and strengthen nutrition after abortion. Pay attention to eat more high-quality protein, such as beans and milk, and eat foods rich in vitamins, such as fresh vegetables, fruits and foods rich in iron, to supplement hematopoietic raw materials.
After abortion, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Don't eat or eat less greasy and cold food, and it is not advisable to eat foods with qi, blood circulation and cold, such as radish, hawthorn, bitter gourd and orange. You should eat more digestible food. The appropriate time for recuperation is half a month. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the recuperation time as appropriate.
Question 9: What does a woman eat after giving birth to a baby? Hello! After a small delivery, the body will lose some blood, and the body will be slightly weak. Generally, it only needs a proper high-protein diet, and it is not necessary to supplement the body. 1, it is suggested that a high-protein diet should be adopted after abortion, but comprehensive, rich and reasonable nutrition is also needed.
2. Proper exercise will help the body recover quickly.
I wish you a speedy recovery!