A glass of red wine before going to bed can indeed nourish the body, but, after all, red wine is an alcoholic beverage, or drink less is better.

1, can help sleep.

We can sleep before the half an hour to an hour, drink a glass of wine, not more than 50 ml, a small amount of alcohol in the red wine on our sleep has a great deal of help, while the content of the polyacid content of the cardiovascular prevention of good diseases.

2, can be beauty.

Many people know that red wine can beautify the face, so many women like to drink red wine, red wine contains antioxidants, can protect our cells and organs to avoid oxidation, it will allow the skin to become shiny. As long as you stick to it, the whole person will become very young.

3, can relieve emotions.

Drinking a little bit of red wine when we are tired can relax our mood, soothe our emotions, and can effectively drive away negative emotions, so that our mood will become pleasant, but must not be too much, drinking red wine in moderation can regulate emotions.

4, can help to lose weight.

Yes, there is no mistake, drinking red wine can also lose weight. As long as the diet is regular, will not overeat, every night before going to bed to drink a little red wine, long-term adherence, you will find that your weight is gradually reduced. This is because some elements contained in red wine can maintain the metabolism in the body, you can prevent the body out of shape, and a small amount of alcohol in red wine can elevate the body's temperature, which can accelerate the burning of fat.

In summary, the benefits of drinking red wine are quite a lot of it, as long as the right amount of red wine, not only can they be youthful, but also to keep themselves in a happy mood every day.