You need to enter your weight in this calculator because people of different weights burn different calories doing the same exercise.

Energy consumption during exercise (kcal, based on 1 hour of exercise for a 60 kg person)

Walking, dancing, cleaning the home, aerobics, cycling (leisure)

148 266 207 354 236

Badminton (recreational) Bowling basketball (competition) Volleyball (competition) Swimming (normal intensity)

266 177 472 236 472

Activities that consume calories

(1) Lighter physical activities - the average consumption is about 95 kcal per hour, including work and activities that require a lot of sitting time, such as reading, writing, meeting, eating, Watching TV or movies, listening to the radio, sewing, typing, office work, etc.

(2) Light physical labor - the average hourly consumption is 120 kcal, including work that requires a lot of standing time, such as cooking, chopping vegetables, cleaning tables, washing small items of clothing, ironing clothes, and slowing down. Walking slowly, lecturing, laboratory work, typing quickly, selling goods, etc.

(3) Moderate physical labor - the average hourly consumption is about 170 kcal, including standing work that requires a lot of arm movements (such as traffic police on duty, band conductor) or sitting work that requires a lot of arm movements Intense actions (such as operating heavy machinery, driving a tractor), mopping, sweeping, making beds, painting, washing clothes in a washing machine, gardening, walking at a moderate speed, etc.

Based on the data of these calorie-consuming exercises, the person who invented this calculator input these data, and when you enter the exercise time and weight, it can be calculated.