Moisture is not as good as I thought. Dietotherapy does have an effect, but it is not suitable for everyone. I get angry when I use red beans with coix seed, so it is right to suit myself:

1, coix seed: diuretic, detumescence, spleen strengthening and diarrhea relieving.

2, red beans: spleen and kidney, heat and detoxification, diuresis and swelling

3, Astragalus: qi, antiperspirant, diuretic swelling, pus discharge.

4, bitter gourd: clearing away heat and toxic materials, eliminating dampness and relieving itching, improving eyesight and detoxifying.

5, apples: in addition to annoyance, dehumidification, summer heat, appetizing.

6, wax gourd: relieve summer heat and thirst, diuretic

7. Watermelon: clearing away heat and relieving summer heat, removing annoyance and quenching thirst, and promoting diuresis and detoxification.

8, barley: spleen moistening, beneficial edema

9. Poria cocos: promoting diuresis to reduce swelling, strengthening spleen to stop diarrhea, nourishing heart and calming nerves.

All foods and traditional Chinese medicines that have the functions of invigorating spleen, removing dampness and diuresis will remove moisture, because the cold and heat properties are different, and each food is different according to its constitution and suitable for different people. Flat foods can be eaten by anyone, such as apples.