Can you eat rice cakes with gastritis
It is better to eat less. Rice cake is a kind of food that is not easy to digest. It will increase the load on the stomach and aggravate the condition. Generally speaking, pasta is better digested than food made from rice, this is because although both are starchy food, but the starch structure is not the same, resulting in different digestion results. Especially the flour food, for those who have a lot of stomach acid, you should eat more, because the soda used in the flour is alkaline, which can neutralize the excessive stomach acid. People who like to eat rice in the south, if the stomach is not good, you can try to make the rice softer, the harder the rice the more difficult to digest. You should also try to eat less food made of glutinous rice, otherwise it is not good for digestion.
The taboo of rice cakes
Suitable people: young and old
Unsuitable people: people suffering from indigestion, gastrointestinal diseases and asthma should not eat more.
Purchase: Purchase regular manufacturers, tested as safe rice cakes.
Purchase avoid: Avoid choosing rice cakes from irregular sources, to prevent the presence of sulfur dioxide and other hazardous substances.
Cooking: Use pure glutinous rice.
Cooking taboo: avoid choosing to mix other rice glutinous rice noodles steamed rice cakes, otherwise not as soft as spring glutinous rice.
Cooking: Cool and eat better flavor.
Dietary taboos: If you eat too much, it will cause stomach upset or fat.
Storage: Cut into pieces and keep at room temperature or at low temperature.
How to eat rice cakes without getting fat
If you want to eat rice cakes without gaining weight and satisfy your appetite, you can eat rice cakes in this way, by steaming or boiling rice cakes, the calories of rice cakes can be reduced by 40%. When you eat rice cakes, you can add matcha, red beans, pumpkin, yam and other low-calorie and nutritious ingredients, and when you eat it, you can steam it and heat it up, so you won't easily get fat eating rice cakes.
Precautions for eating rice cakes
1, suffering from diabetes, cardiovascular disease, gastrointestinal diseases can not eat rice cakes, easy to aggravate the situation.
2, the elderly and young children's digestive ability is not strong, rice cake eaten too much bad digestion, easy to cause gastrointestinal discomfort, indigestion.
3, rice cakes can not eat too much at one time, rice cakes contain starch can easily cause gastrointestinal discomfort, secretion of too much gastric acid, causing gastric acid reaction.