1. Use both nourishing yin and clearing heat

2. Protecting and nourishing blood can produce fluid

3. Nourishing yin while regulating qi and strengthening the spleen

Suitable foods

1. Choose staple foods and beans. Foods rich in minerals such as wheat, black sesame seeds, mung beans, and soy products such as tofu.

2. Choose meat, eggs, milk, pork, pig skin, duck meat, soft-shelled turtle, black fish, squid, turtle, crab, jellyfish, sea cucumber, oyster, rabbit meat, clam, etc., which are cold in nature and flavor. Foods that nourish yin and replenish deficiency.

3. Choose vegetables such as black fungus, white fungus, tomatoes, spinach, cabbage and other foods rich in trace elements.

4. Fruit selection: pears, grapes, mulberries, peaches, pine nuts, sugar cane and other fruits.

Dietary taboos

Avoid spicy, hot and fried foods.