Hot water. The water temperature should not exceed 80 degrees. Some nutrients in mint leaves are easily evaporated by heat. Therefore, when soaking mint leaves in water, it is best to soak them directly in boiling water instead of slowly boiling them with cold water and mint leaves. This will cause the nutrients in the mint leaves to be lost and will not have the proper health effects.

Hot water. The water temperature should not exceed 80 degrees. Some nutrients in mint leaves are easily evaporated by heat. Therefore, when soaking mint leaves in water, it is best to soak them directly in boiling water instead of slowly boiling them with cold water and mint leaves. This will cause the nutrients in the mint leaves to be lost and will not have the proper health effects.

Generally, just put 2-4 dried mint leaves in a cup of water. The peppermint oil and menthol in the mint leaves have a strong paralyzing effect on the human body. If you drink a large amount of tea brewed with mint leaves for a long time, It can easily cause respiratory paralysis, coldness, cold sweats, coughing and other adverse symptoms in the human body. Therefore, in daily life, if you drink mint leaves soaked in water, you must do so in an appropriate amount and avoid excessive drinking for a long time.