Triglycerides are fat molecules formed from long-chain fatty acids and glycerol, which are components of lipids. Triglycerides in the blood mainly come from fats in food and the body's own synthesis, which can mainly store energy for the body and protect the internal organs. Increased triglycerides can cause diseases such as atherosclerosis and increased blood sugar. Lower triglycerides can cause malnutrition and abnormal liver function.

Triglycerides have a lot to do with daily eating and living habits and age. Increased triglycerides will make the inner diameter of blood vessels smaller, the speed of blood flow becomes busy, and the body's metabolism ability will be reduced. And pay attention to diet is an important basis for the prevention and alleviation of high triglycerides, dinner keep in mind 3 eat, 2 do not eat, triglycerides slowly down.

One of the 3 things to remember for dinner

1, eat protein-rich food

Protein-rich foods are eggs, milk, lean meat, beans and so on. Protein is a necessary nutrient for the human body, often eat protein-rich foods can promote the body's metabolism, regulate the acid-base balance, enhance the body's resistance, provide energy for the body. Protein can also effectively reduce the content of triglycerides, which helps in daily regimen.

2, eat vitamin-rich foods

Vitamin-rich foods are oranges, apples, round lettuce, etc., vitamins can effectively reduce the body's blood lipid content, reduce capillary permeability. Eating vitamin-rich foods on a regular basis also promotes the body's absorption of iron, improves hematopoietic capacity, and promotes blood circulation.

3, eat light food

Light diet helps to control the intake of calories and fat, can reduce the body's burden, prevent hypertension, diabetes and other diseases. A light diet can alleviate the discomfort caused by high triglycerides, but also retains the original flavor of the food very well. However, a light diet is not the same as eating vegetables and drinking porridge all day long, it means less oil, less salt, less sugar and contains nutritious food.

Second, dinner keep in mind 2 do not eat

1, do not eat sweets

Sugar can be converted into triglycerides in the body, increase the triglyceride content, the content is too high, will affect the human body's health. Sweets include white sugar, brown sugar, sucrose, etc., are not eaten as much as possible. Frequently eat sweets will also make people fat, obesity is not only not conducive to lower triglyceride, but also aggravate the triglyceride content.

2, do not eat food containing more salt

Daily salt intake should not exceed 6 grams, people with high triglyceride content, should be based on this and then reduce the amount of salt intake in the diet, try to eat some of the use of steaming, boiled, stewed food, do not eat salty dishes, pickles and other food containing too much salt, is not conducive to lowering the content of triglycerides.

Triglycerides too high how to do? Dinner keep in mind 3 eat, 2 do not eat, triglycerides slowly down. The food that you eat often has high protein content can promote the body's metabolism and regulate the balance of acid and alkali. Vitamins can effectively reduce the content of blood lipids in the human body and reduce the permeability of capillaries. A light diet can reduce the burden on the body and prevent hypertension, diabetes and other diseases. Try not to eat sweets and foods with a lot of salt, they can be converted into triglycerides in the body, increasing the triglyceride content.