In cities, there is almost no difference between the choice of supper and dinner, but teenagers often eat supper from the beginning to the end of their lives, which is caused by the extension of work or entertainment time. Compared with dinner, there are more snacks at midnight snack, such as barbecue, sugar water (sweet soup) and stir-fry.
Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games. The United States Department of Agriculture divided a group of overweight women into two groups. One group ate 70% of the daily calories before noon, while the other group ate them near dinner time, and the result did not affect their body fat rate.
Another large American official survey also pointed out that how much you eat at night has nothing to do with the weight change between 10 years. If you must have a midnight snack to sleep, you'd better finish it 2 hours before going to bed and avoid fatty food.
Greasy food will slow down digestion and delay gastric emptying time, so some people will not sleep well at night, and even affect their appetite the next morning, making the most important breakfast impossible to eat. The calorie of midnight snack is controlled at about 200 calories. Better choices: a cup of low-fat milk with 2 ~ 3 slices of soda cake, light noodle soup or salty porridge, oatmeal, red (green) bean soup, etc.