Red beans, lotus seeds, goji berries together to cook porridge good.
(1) red beans have the effect of clearing away heat and detoxification, strengthening the spleen and stomach, diuretic and swelling, detoxification and pus, and promoting qi and removing annoyance.
(2) Lotus seed has the effect of tonifying the spleen and stopping diarrhea, stopping the belt, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind.
(3) Chinese wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and bright eyes.
Red beans, lotus seeds, Chinese wolfberry porridge together with nourishing the liver and kidneys, benefit essence and eyesight, nourish the middle and qi, strengthen the spleen and stomach, nourish yin and blood, nourish the heart and tranquilize the mind, nourish the yin and moisten the lungs, clearing away heat and detoxification, diuretic swelling, detoxification and drainage of pus, and the role of the qi in addition to the annoyance.
Red beans, lotus seeds, goji berries together with porridge practice:
Red beans, lotus seeds, goji berries porridge
Main ingredient: 30 grams of red beans, more than half of the silver ear, 15 lotus seeds, 15 goji berries, 12 dates, a small handful of rice.
Accessories: 5 grams of sugar, 2000 grams of water.
Making process:
1, soak the silver ear in warm water for 15 minutes, after which divide the silver ear into small pieces.
2, soak red dates in hot water for 20 minutes to remove the bitter flavor.
3, the rice and red beans washed, with silver fungus red dates lotus seeds together into the pressure cooker, timed for one hour. Wait for the pot to roll and then put goji berries sugar, cook for 20 minutes.
4, out of the pot. Open the lid of the pot, served in a bowl, ready to eat.
Health effects: nourish the liver and kidney, benefit the essence and eyesight, nourish the middle child, strengthen the spleen and nourish the stomach, nourish the yin and blood, nourish the heart and tranquilize the mind, nourish the yin and moisten the lungs, clear the heat and detoxify the toxins, diuretics and swelling, detoxify the toxins and drain the pus, and ventilate the qi to get rid of annoyance.
Nutritional value of red bean, lotus seed and wolfberry porridge
1, red bean is sweet, sour and flat. Attributed to the heart, small intestine meridian. It has the effect of clearing away heat and detoxification, strengthening the spleen and stomach, diuretic and swelling, detoxification and pus discharge, and ventilating and removing vexation. It is used for edema and abdominal fullness, swollen feet, heat-poisoned sores, mumps, dengtoxin, damp-heat jaundice. It can be used to treat dysuria, edema of spleen deficiency, and foot odor.
2, silver fungus is flat, sweet flavor, light. Attributed to the lung, stomach. It has the effect of nourishing yin and moisturizing the lungs. Suitable for malnutrition, disease and postpartum weakness, hypertension, vascular sclerosis, fundus hemorrhage, renal nephritis, lung heat injuries, dry cough without phlegm, coughing phlegm with blood. Contraindicated for people with wind-cold cough. Characteristics rich in collagen, repair the mucous membrane role is obvious.
3, lotus seed taste sweet, astringent, flat. Attributed to the heart meridian, spleen meridian, kidney meridian, stomach meridian, liver meridian, bladder meridian. It has the effect of tonifying the spleen, stopping diarrhea, stopping the belt, benefiting the kidney and astringent, nourishing the heart and tranquilizing the mind. It is often used in treating diarrhea of spleen deficiency, subluxation, spermatorrhea, palpitation and insomnia. It is not to be taken by those who have fullness and distension in the middle and those who have dryness and knotting of stools.
4, wolfberry is flat, sweet flavor. To the liver, kidney meridian. It has the effect of nourishing the liver and kidney, benefiting the eyesight. Used for deficiency of essence, lumbar and knee pain, dizziness, tinnitus, internal heat and thirst, blood deficiency, yellow, fuzzy eyes. Contraindications External solid heat, spleen deficiency and diarrhea should be taken with caution. CharacteristicsSlight gas, sweet flavor.
5, red dates warm, sweet flavor. Attributed to the spleen, stomach. It has the effect of tonifying the spleen and stomach, nourishing Yin and blood, nourishing the heart and tranquillizing the mind. Suitable for malnutrition, cardiovascular disease, cancer. Contraindicated for diabetes, acute hepatitis, dental caries, parasites. Features Vitamin C content in the crown of the hundred fruits, natural vitamin pills.
5, rice is flat, sweet. Attributed to the spleen, stomach. It has the effect of tonifying the middle, strengthening the spleen and stomach. Suitable for frailty, maternal, elderly, infants and young children, abdominal pain, diarrhea. Contraindicated for diabetes, dry syndrome, yin deficiency and fire. Characteristics of the old people every day away from the food.