The suggestion is to eat more food with low sugar content, pay attention to the number of meals as well as the amount of food eaten, and eat more dietary fiber food can also help reduce blood sugar.

First: control the meal time

For people who are prone to high blood sugar, it is recommended that you can properly control your meal time, and pay attention to the right amount of food, of course, food is best to choose foods with low sugar content, such as celery, cucumber, bitter gourd, beef and so on, these foods not only will not let the blood glucose rise, but will also be These foods will not only not raise blood sugar, but will also lower the role of blood sugar, daily can eat more. At the same time, it should be noted that people with high blood sugar to pay attention to not eat too much meat, choose to eat more protein food as energy supplement will be better.

Second: eat more dietary fiber food

High blood sugar people can eat more dietary fiber food, of course, this does not mean that high sugar fruits, but the choice of vegetable food, such as green vegetables, cabbage, cabbage these foods, roots and stems of food can be eaten, containing crude fiber, can help blood sugar people to enhance the sense of satiety, and promote the movement of the intestine. At the same time to promote intestinal peristalsis, play the role of usually defecation.

Third: drink chrysanthemum powder or chicory tea

Chicory is the highest natural dietary fiber content of a food, this thing with radish almost the same shape, but the role of the radish can be more than. For people with high blood sugar, insist on eating, can lower blood sugar. Chicory extract is inulin, inulin as a high content of dietary fiber, daily adherence to supplementation on the control of blood sugar has a very good effect. Inulin is also known as prebiotics, can be used as human intestinal beneficial bacteria food, the human body adhere to eat, can let the intestinal beneficial bacteria to achieve rapid proliferation, so as to regulate the intestinal flora, to help restore the balance of blood sugar.

Of course, if you want to control the blood sugar level of the human body, it is recommended that you need to start from the diet, as well as more exercise, daily rationalization of the diet, coupled with maintaining an optimistic state of mind, adhere to the drinking of probiotic, which will be a very good for the body to regulate the regulation of the regulation of a very good one.

In reality, eat less meat, high-fat food, on the body of blood sugar and blood fat is also a good regulation, remember?