Noodlefish is a kind of fish that is abundant in Qingdao area, and its scientific name is also called small silverfish. The meat of noodle fish is relatively tender, and there are many ways to cook it. In the local common way of cooking noodle fish is deep-fried, but in fact the noodle fish made dumpling filling, dumpling flavor is not bad. So, what are the noodle fish dumplings practice?

Practice 1

Ingredients: noodle fish, eggs, chives, flour, cooking oil, salt, sesame oil, cooking wine

1. noodle fish washed with water, dry.

2. leeks to the old roots, clean the old leaves, soaked in water for half an hour to remove pesticide residues.

3. hot pan cool oil, until the oil temperature fifty percent hot stir fry the egg mixture. Add a few drops of white wine when the eggs are beaten, so that they can be deodorized.

4. Noodle fish add cooking wine and stir well, the same fried and poured into the broken eggs and fried for a few moments, add salt, sesame oil to cool.

5. Then and chopped leeks stirred into the filling. The flour and warm water to form a dough, pulled into small doses to start wrapping dumplings.

6. Boil for a minute and a half and see the dumplings float, then pour in cool water once more and open the pot again, then you can fish out the dumplings on the plate.

Method two

Ingredients: silverfish, leeks, flour, eggs, peanut oil, salt

1. Noodlefish ready to wash and dry.

2. eggs ready.

3. leek wash and dry.

4. Fry the noodle fish and eggs, put in the appropriate amount of peanut oil.

5. Chives finely chopped, put into the filling.

6. Stir well into the appropriate amount of salt.

7. Let the dough rise for a while, and then divide it into small portions and roll it out.

8. Put a little more filling into the dough.

9. Put into a pot of boiling water and cook.

Method three

Ingredients: filling: noodles fish, pork, fungus, chives

Seasoning: soy sauce, peanut oil, salt, sugar

Crust: dumpling powder, water, a little salt

1. Meat, fungus cut into cubes, add soy sauce to taste.

2. noodle fish chopped, head and tail do not want.

3. Mix the stuffing, chives standby.

4. leeks spread on top of the stuffing.

5. Wrap the dumplings, the skin should be thin and the filling should be large.

Nutritional value of tuna meat

Tuna meat is very good for the elderly, for example, tuna meat in a lot of adequate can soften the human body's blood vessels, tempering the body aging state. The brain of the old dairyman is in the stage of degeneration and aging, and tuna meat can make the brain no longer slow, become more healthy and motivated up. Tuna meat can also help cardiovascular disease conditioning, the elderly is a high risk of cardiovascular disease, easy to get high blood fat, heart disease and other diseases, and tuna meat can help the elderly to resist such problems.

Tuna can increase eyesight, that is, to give full protection and conditioning of the eyes. Tuna meat has antioxidants that are good for the eyes, anthocyanins, as well as vitamin A, which is important for the maintenance of vision, both of which are good for the eyes, so by eating more tuna, you can protect your eyesight better.

Tuna meat is a very tasty and nutritious food, tuna meat in many nutrients are very beneficial to the body. Tuna meat is more conducive to the absorption of nutrients than ordinary fish, because the nutrients are better absorbed, eat more tuna meat can be conducive to black hair, good looks and physical health.