Seven Slimming Queens in the Fruit World

Have you discovered it? When it comes to choosing fruits when you want to lose weight, everyone actually has some knowledge! Some fruits are Some of the frequently used weight-loss recipes are not recommended by nutritionists at all because of the relationship between calories and nutrients. Beauties should be smart to choose the right weight-loss fruits to eat!

Now we list them Here is a celebrity list, which will let you know at a glance who is the weight-loss princess in the fruit world. Of course, it will also tell you the reasons why he caused the weight-loss trend. Beauties will become thinner and more beautiful while eating and reading!

Fengyun 1 Apple calories ≈ 50 kcal/100g

As early as several years ago, someone made a weight-loss diet tailored for Apple, which also caused a craze for the Apple weight-loss method. Yes! In fact, apples are indeed a popular fruit for weight loss. They are rich in pectin, which can help the intestines bind toxins, accelerate detoxification and reduce heat absorption. In addition, apples also have a lot of potassium, which can prevent leg edema. Chew a hard apple slowly to release the ingredients, which not only makes you feel full, but also has low calories.

Purchasing: When purchasing apples, you should choose a medium-sized apple with thin skin, bright luster, crisp and tender flesh, juicy and sweet taste. No bug eyes or damage.

Cleaning: After the apples are soaked in water, put a little salt on the skin, then hold the apple with both hands and rub it gently back and forth. The dirt on the surface will be wiped clean quickly, and then rinse with water. You can eat it with confidence.

Storage: Apples should be stored in a low temperature and humidified environment. Families can wrap it in a plastic bag and store it in the refrigerator. After the apples are cut and exposed to air, they will turn brown due to oxidation. They can be soaked in salt water for about 15 minutes. Or drip lemon juice onto the apple slices to prevent the apples from oxidizing and discoloring.

Tips: It is best to eat apples without peeling them

Most of the pectin in apples accumulates in and near the skin. Pectin not only increases stool volume, but also absorbs water during diarrhea to keep stools firm. Therefore, do not peel apples when you have constipation, but it is more effective to eat peeled apples when you have diarrhea.

Fengyun 2 Grapefruit Calories ≈ 35.3 kcal/100g

The acidity of grapefruit can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 grams per grapefruit. It can not only eliminate fatigue, but also beautify the skin! Important Because it contains less sugar, it is perfect for supplementing vitamin C when losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

Purchase: The weight should feel thick when held in hand, which means it has more moisture.

Tips: There are taboos for eating grapefruit

First of all, grapefruit is cold in nature and should not be eaten by patients with weak constitution, low blood pressure or cold stomach. Secondly, do not eat grapefruit when taking medicine, especially medicines for angina pectoris, blood pressure lowering, blood lipid lowering, antihistamines, etc., because grapefruit juice contains flavonoids, which will inhibit the metabolism of liver drugs, resulting in increased drug efficacy and danger. You should wait two hours before and after taking the medicine before eating grapefruit, which is safer. In addition, grapefruit is a high-potassium food, and patients with uremia or kidney dialysis should not eat more to avoid increasing the burden on the kidneys.

Fengyun 3 tomato calories ≈ 25 kcal/100g

Strictly speaking, tomatoes should be classified as vegetables, right? So it is often seen in ingredients, and Tomatoes are also a type of food that are eaten the more tender they are! Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking!

Purchase: Choose fruits that are large, round, plump, elastic, mature, and red in color. Or yellow, uniform and shiny is better.

Cleaning: While rinsing the tomatoes with water, use a soft-bristled brush to gently scrub the surface of the tomatoes to effectively remove residual pesticides.

Storage: Store immature tomatoes at room temperature and let them mature slowly. Store mature tomatoes in the refrigerator.

Tips:: Eating raw green tomatoes will cause poisoning

If you eat immature green tomatoes, your mouth will feel bitter, and you may have poisoning symptoms such as nausea and vomiting after eating. Eating is more dangerous. This is because green tomatoes contain alkaloid glycosides (solanine), which can cause poisoning.

Fengyun 4 Pineapple calories ≈ 29.2 kcal/100g

Have you ever heard people say that pineapple is very "good" and must be eaten after a meal to avoid stomach upset? . This statement is well-founded! Because pineapple’s proteolytic enzyme is very powerful, although it can help digest the protein of meat, if eaten before a meal, it can easily cause injury to the stomach wall! Therefore, you must pay attention to eating pineapple to lose weight. A matter of time.

Purchase: Good pineapples have plump fruit shape, tall fruit body, old peel and orange color, rich fragrance to the nose, and no juice leakage from the fruit eyes.

Cut method: Cut 1 cm below the pineapple leaves. Clean the pineapple leaves and use them for decoration. Turn the pineapple over, close to the end, and cut off. Stand the pineapple upright on a cutting board, run the knife downward in an arc along the skin of the pineapple, and remove the skin. After the pineapple skin is completely removed, cut the pineapple from the middle and cut it into quarters. Cut off 1/4 of the pineapple core in the middle of each piece. Cut into appropriate size pieces.

Cleaning: Cut the pineapple into slices or pieces and soak them in salt water for 30 minutes, and then wash away the salty smell to eliminate allergic substances.

Tips: Be sure to soak in salt water before eating pineapple

Pineapple contains glycosides, bromelain, 5-hydroxytryptamine and other substances, which are irritating to the skin and oral mucosa, and some people are born with If you are allergic to pineapple, you will experience abdominal pain, nausea, vomiting, and diarrhea within 15 minutes to 1 hour of eating pineapple. At the same time, you will experience allergic symptoms such as headache, dizziness, flushed skin, etc., or even shock poisoning. In this case, you must immediately Stop eating pineapple.

Fengyun 5 banana calories ≈ 125 kcal/100g

Girls who can’t poop will be advised to try eating bananas! Because bananas are rich in dietary fiber and vitamin A , potassium, etc., so it has great functions of regulating the intestines, strengthening muscles, and being a diuretic and soft stool. For girls who often suffer from constipation and dry skin, this is a slim and beautiful fruit! In addition, bananas, which contain sugar as the main component, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight.

Purchase: Choose fruits with golden skin, less obvious ridges on the outer edge of the peel, thick and round body, smooth tail, and rich fruit aroma.

Cleaning: Even bananas should be rinsed repeatedly with water to remove residual pesticides on the peel. Pay special attention to cleaning when used to make juice.

Storage: Bananas are best stored between 10 and 25 degrees Celsius. Too high a temperature will easily cause overripeness and discoloration, while too low a temperature will easily cause chilling damage. Therefore, they should be placed in a cool place when the weather is hot and cold when the weather is cold. Wrap it in newspapers and keep it in good condition. Remember not to put it in the refrigerator!

Tips: It is best not to eat bananas on an empty stomach

We say that bananas can be eaten on an empty stomach, but they cannot be eaten in large quantities on an empty stomach. Because bananas contain a large amount of potassium, phosphorus, and magnesium, for normal people, a large intake of potassium and magnesium can cause the sodium and calcium in the body to lose balance, which is detrimental to health. So don’t eat too many bananas on an empty stomach...

Fengyun 6 Kiwi fruit calories ≈ 20.8 kcal/100g

Kiwi fruit (kiwi fruit) with a lot of vitamin C has always been my favorite The favorite of pretty girls. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a bit sour and sweet, has miraculous effects in preventing constipation, helping digestion, and beautifying the skin. It is available all year round, so beauties can try to eat it!

Purchase: Eat plump fruits , those with dense velvet are better. If you want to judge the ripeness, you can smell the fruit aroma and press the stem lightly. If it is soft, it means it is ripe and edible. If the fruit body has become soft, it means it is over ripe.

Cleaning: You can rub it with salt and then rinse with plenty of water.

Save: Store in a cool room temperature.

If the fruit is still firm to the touch, you can put it in a plastic bag with apples and bananas to ripen, or leave it at room temperature for 2-3 days to ripen. Soft ripe kiwi fruit can be stored in the refrigerator for 2-3 weeks.

Tips: People with severe anemia should not eat kiwi fruit

Kiwi fruit is a cold fruit and can easily cause diarrhea. Therefore, anyone with a weak stomach, cold limbs, severe anemia, and frequent diarrhea Don't eat too much. Kiwi fruit contains very high potassium, so people with renal failure, uremia or kidney dialysis should not eat it.

Fengyun 7 Lemon Calories ≈ 24 kcal/100g

The sour taste of lemons is mainly based on citric acid. Citric acid is an essential substance that promotes the process of heat metabolism, and it also has Fatigue-relieving function. Lemon is also well known for its vitamin C content. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used by people who are losing weight as a dietary supplement!

Select Purchasing: Fruits with firm body, bright color, green pedicle and aromatic smell are relatively fresh. If the fruit body is soft, the base is withered and the skin is wrinkled, it means that it has been left for too long and has lost its original flavor.

Cut method: Cut from the top of the lemon, take a width of about 2 cm, and cut it all the way to the bottom. Or use the spiral cutting method - such as peeling apples or pears, that is, starting from the top, taking a width of about 2 cm, and cutting in a spiral way to the bottom.

Preservation: Cut the lemon into thin slices and soak it in water. It is best to use warm water when soaking, which will help preserve more nutrients in the lemon.

Tips: Lemons should not be drunk with milk

Lemons are extremely sour and should not be eaten alone. They can be added to cold salads or dishes. Lemon should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too many lemons at one time, otherwise the citric acid will damage your teeth.