List of articles: 1. What are the functions and functions of beans? 2. Count the functions and functions of beans? 3. What are the functions and functions of beans? What are the functions and functions of beans?
What are the effects and functions of beans? Speaking of beans, I believe everyone should be familiar with them.
Beans are common vegetables in life, which are rich in trace elements and have many effects on human body.
Below I will share with you the efficacy and function of beans, and interested friends will learn about it.
What are the functions and functions of beans? 1
1. What is the efficacy and function of beans?
1, anti-fatigue
Beans are rich in nutrition, and contain protein, carbohydrates and vitamins that are easy to digest and absorb, which can fully supplement nutrition and resist fatigue.
2. Improve immunity
Various nutrients in beans are also very helpful to our human immunity, which can effectively improve immunity and enhance our ability to resist diseases.
3. Spleen and stomach
Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the normal secretion of digestive glands and intestinal peristalsis, promote digestion and absorption, and stimulate appetite.
Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen to quench thirst, invigorate qi and promote fluid production, and tonify the kidney to stop diarrhea.
4. Beauty and skin care
Beans are rich in vitamins and minerals. These nutrients can make our skin better. If our skin is rough, it means that our body lacks some nutrition. Eating beans can supplement many nutrients that our skin needs and improve our skin.
5, disease resistance and tumor suppression
Beans contain a lot of vitamin C, which can promote the synthesis of human antibodies and improve the antiviral function of human body.
The seeds of beans can make human body produce tumor cell antibodies, which can prevent cancer cells from harming human body. Therefore, eating beans often has a certain inhibitory effect on cancer cells.
6. Reduce blood lipids
Some elements contained in beans can effectively weaken the absorption capacity of fat.
Especially for some patients with hyperlipidemia or arteriosclerosis, it is very suitable for eating beans to improve.
7, diuretic swelling
Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.
What are the effects and functions of beans? 2
First, the efficacy and role of beans
1, which can harmonize middle qi.
Because from the point of view of Chinese medicine diet, beans enter the spleen meridian and stomach meridian, and properly eating beans can nourish the spleen meridian and stomach meridian for people with nausea, vomiting, abdominal distension, diarrhea and indigestion caused by insufficient middle qi, which has a good effect on regulating middle qi and relieving the above symptoms.
2, can promote lactation and diuresis
For people with insufficient postpartum milk secretion, proper consumption of beans has a good role in promoting lactation and promoting milk secretion.
Second, the taboo of beans
The taboo of beans is that for people with stomach deficiency and cold, attention should be paid to the intake when eating beans, otherwise it may add cold to the cold and cause stomach discomfort.
Count the efficacy and function of beans. The efficacy and function of counting beans
Count the efficacy and function of beans.
Beans are rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, pantothenic acid, cytoagglutinin and so on.
What are the specific effects and functions of beans?
Efficacy and function of counting beans 1
Efficacy and function of counting beans 1
Beans are rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, pantothenic acid, cytoagglutinin and so on.
What are the specific effects and functions of beans?
1, anti-fatigue
Beans are rich in nutrition, and contain protein, carbohydrates and vitamins that are easy to digest and absorb, which can fully supplement nutrition and resist fatigue.
2. Improve immunity
Various nutrients in beans are also very helpful to our human immunity, which can effectively improve immunity and enhance our ability to resist diseases.
3. Spleen and stomach
Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the normal secretion of digestive glands and intestinal peristalsis, promote digestion and absorption, and stimulate appetite.
Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen to quench thirst, invigorate qi and promote fluid production, and tonify the kidney to stop diarrhea.
4. Beauty and skin care
Beans are rich in vitamins and minerals. These nutrients can make our skin better. If our skin is rough, it means that our body lacks some nutrition. Eating beans can supplement many nutrients that the skin needs and improve our skin.
5, disease resistance and tumor suppression
Beans contain a lot of vitamin C, which can promote the synthesis of human antibodies and improve the antiviral function of human body.
The seeds of beans can make human body produce tumor cell antibodies, which can prevent cancer cells from harming human body. Therefore, eating beans often has a certain inhibitory effect on cancer cells.
6. Reduce blood lipids
Some elements contained in beans can effectively weaken the absorption capacity of fat.
Especially for some patients with hyperlipidemia or arteriosclerosis, it is very suitable for eating beans to improve.
7, diuretic swelling
Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.
I believe that after reading the above introduction, you have a further understanding of the efficacy and function of beans.
Beans are not only nutritious, but also edible in many ways. You can fry directly, which is the easiest way.
What's more, fried beans can taste its original flavor best. Fried beans are not only nutritious and refreshing, but also can improve our health, especially the digestion of the stomach. The specific method is actually very convenient. Just wash the beans and stir-fry them with some seasoning.
I hope the above contents can help everyone.
The efficacy and function of counting beans II
The efficacy and function of counting beans II
Bean is a leguminous plant, which belongs to an annual green vegetable.
Beans have other names, called cowpea or cowpea. Although they have different names, they all belong to the same plant.
In northern China, this vegetable is widely distributed, widely planted and very popular.
Among many vegetables, the nutrition of beans is in the forefront, and the dishes he cooked are also delicious.
Let's learn about the benefits of eating beans to our health care.
Beans have many functions. Beans are a delicious food at first. When eating at ordinary times, it not only gives people a feeling that the meat is delicious, but also is tender when cooking at ordinary times. After scalding, you can also mix and marinate cold according to your own hobbies. Because the pods are long and crisp, it is suggested that we eat more at ordinary times, which is good for our health.
We can't be ignorant of this.
Mung beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite.
Eating more green beans in summer can relieve summer heat and clear the mouth.
Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.
Bean vegetables mainly include lentils, sword beans, peas and cowpeas. Most people only know that it contains more high-quality protein and unsaturated fatty acids (good fat), and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value.
Most people can eat it, especially those with abnormal leucorrhea, itchy skin, acute enteritis, indigestion, headache, dizziness, nausea, irritability, thirst, chest pain and poor diet caused by summer heat.
Mung beans are sweet, light and slightly warm, and enter the spleen and stomach; Eliminating dampness without dryness, strengthening the spleen without stagnation, is often used for spleen deficiency and dampness resistance; Has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, removing summer heat and dampness, inducing diuresis and reducing swelling; Indications: Spleen deficiency with excessive dampness, eating less loose stool, and more damp under the belt can also be used for damp-heat injury, vomiting and diarrhea, tendon transfer and other syndromes.
After we know the efficacy and function of beans, in fact, when we eat these beans again, in order to avoid human poisoning, we must do a good job of processing lentils before eating them. We can stir them with boiling water or hot oil until they are discolored and cooked, so we can eat them safely.
Otherwise, in the favorable food, it will also have a negative impact on people's health, and we have to understand it.
The efficacy and function of beans _ What are the efficacy and function of beans? Beans are abundant vegetables in summer. Beans contain a variety of vitamins and minerals. The tender pods are fleshy, fried and crisp, and can also be blanched, chilled or pickled.
Let me introduce the efficacy and function of beans to you, hoping to help you.
Efficacy and function of beans
1. Promote weight loss.
Beans are rich in vitamins, dietary fiber and potassium. Eating beans and supplementing these nutrients can promote gastrointestinal peristalsis, moisten the stomach, promote detoxification and defecation, diuresis and dampness, and promote weight loss, which is suitable for obese patients.
2. Spleen and appetite.
Beans are rich in vitamins and dietary fiber. Eating beans can promote digestion, detoxification, constipation, appetite, appetite, spleen and appetite.
3. lower blood sugar.
Beans are rich in phospholipids. Eating beans to supplement phospholipids can promote insulin secretion, promote sugar metabolism and lower blood sugar, which is suitable for diabetics.
Nutritional value of beans
1. Beans provide high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
2. B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
3. Vitamin C contained in beans can promote the synthesis of antibodies and improve the antiviral effect of the body.
4. The phospholipids of beans can promote insulin secretion and participate in sugar metabolism, which is an ideal food for diabetics.
5. The content of phosphorus in beans is the most abundant, and fresh pods also contain vitamin C and ascorbic acid.
The protein content of beans is 2-3 times higher than that of tomatoes, the sugar content is 1 times higher than that of cucumbers, the calcium content is 4 times higher than that of pumpkins and the vitamin content is 4-6 times higher than that of wax gourd.
Purchase method of beans
1. Look at the appearance.
Don't choose the ones with injuries, scratches and spots.
You should choose smooth, neat and bruised beans, which will affect the taste inside, so I suggest you choose more ones that are not bruised.
2. Look at the color.
Just ripe beans are dark green and tender, but they will turn yellow after a long time, so everyone should choose dark green more.
If there are parts on the beans, don't choose them.
It is estimated that it will be very old.
3. Look at the length.
Dwarf beans are more likely to be old beans. I suggest you pick longer beans when choosing.
The length of ordinary beans is about 45cm.
You can choose according to this length.
4. Look at the thickness.
Beans that are too thick should be very old, while beans that are too thin taste tasteless.
I suggest you choose a medium thickness when choosing.
5. Look at the top of the beans.
It is the part picked from the seedling, and each bean will have a small hat.
You can observe carefully. If the color is green, it is fresh.
If it has turned yellow, I suggest you not choose it.
Side effects of beans
Raw beans contain two harmful substances: hemolysin and toxic protein.
Eating raw or undercooked beans is easy to cause poisoning.
When people eat raw beans, their toxins have a strong stimulating effect on the gastrointestinal tract, from abdominal discomfort to vomiting and diarrhea, especially in children.
Therefore, it is necessary to fully cook or fry beans, or heat beans 10 minutes or more to ensure that beans are thoroughly cooked and harmful substances will be decomposed into non-toxic substances.
Click the next page to see how to eat beans.
This is the end of the introduction of the function and efficacy of beans and the function and eating method of beans. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.