People with excessive urination are not suitable to eat adzuki beans.

Adzuki bean has a diuretic effect and can facilitate water passages. People with excessive urination should not eat it. ?

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1. Effects of adzuki beans

Adzuki beans contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, and vitamins B1, vitamin B2, etc. Therefore, moderate consumption of adzuki beans can help relieve hangover and detoxification, and also has a certain auxiliary therapeutic effect on heart disease, kidney disease, liver disease and edema. Adzuki beans have many functions and can be consumed in moderation every day to supplement the nutrients needed by the body while also preventing and curing diseases.

1. Eating adzuki beans has the effect of replenishing qi and blood and promoting lactation. It has the effect of unblocking milk, replenishing the body and promoting recovery for pregnant women. Adzuki bean is a food rich in folic acid. Pregnant women and nursing mothers eating more red adzuki bean can promote lactation.

2. The ingredients contained in adzuki bean skin can also prevent osteoporosis and improve its symptoms. Osteoporosis occurs because the function of human osteoclasts exceeds that of osteoblasts, causing bones to become loose. The pigment polyphenols contained in adzuki bean skin can improve this situation.

3. Adzuki beans have less fat content and particularly high carbohydrates. Adzuki beans have a good effect on improving symptoms such as carbuncle, pus and blood, lower abdominal distension, difficulty urinating, edema and athlete's foot.

4. Adzuki bean also has good effects on lowering blood pressure, lowering blood lipids, regulating blood sugar, making blood pressure easier to control, dilating capillaries, reducing blood viscosity, and improving microcirculation.

5. Adzuki beans can help delay and inhibit the growth and spread of cancer cells. Cause cancer cells to degenerate and shrink. Daily consumption can effectively cleanse long-term accumulation of toxins in the body, making the body in better condition and healthier.

2. How to eat adzuki beans

1. Red bean soup

Ingredients: 1 bowl of adzuki beans, 2 bowls of water, appropriate amount of brown sugar

2. Adzuki bean and ribs soup

Ingredients: 150 grams of adzuki beans, 480 grams of pork ribs (large ribs), 5 grams of tangerine peel, 3 grams of salt

3. Adzuki bean and barley porridge

Ingredients: 250g adzuki beans, 150g barley, appropriate amount of born sugar

Reference materials: State Sports General Administration - adzuki beans - a good product for removing dampness