The onion is one of the most common ingredients in our life, the onion nutritional value is very high, almost set nutrition, medical and health care in one. In Europe, onions are known as the "queen of vegetables", its nutrients are very rich. So you know how to do onions delicious? Here together with me to see it.
How to do onions
A, onions mixed with fungus
main ingredients : 50 grams of black fungus, onion 1;
auxiliary : cilantro 1 small hand;
seasoning : salt moderate, soy sauce moderate, A little bit of sesame oil, vinegar, sugar, moderate amount;
Method:
1. black fungus soaked in cold water for half a day, cleaned, torn into small pieces, into the pot of boiling water to blanch a little bit, fished out of the cool water, drained of water standby;
2. onion slices, cilantro cut into segments standby;
3. mix the above ingredients, add salt, soy sauce, sugar, vinegar and sesame oil Mix well.
Second, onion fried pork liver
main : pork liver 250 grams;
auxiliary : onion half;
seasoning : salt 5 grams, 3 grams of chicken essence, 3 grams of cooking wine, 5 grams of soy sauce, sesame oil 3 grams, 1 small spoon of starch, 1 small spoon of starch, 5 grams of chicken essence, 5 grams of wine, 5 grams of soy sauce, 1 small spoon of sesame oil, 1 small spoon of starch, 1 small spoon of starch. g, starch 1 small spoon, water moderate, 25 g of vegetable oil, sugar 3 g;
1. pig liver under the tap repeatedly rinsed to no blood, and then soaked in water for half an hour, removed and cut into roughly 0.5 CM or so slices, and then rinsed repeatedly with water to no blood;
2. boil a pot of water, cut the liver into the water, blanching breaks the raw, and then immediately use the colander Fish up, drain with cool water;
3. Onion washed and peeled, cut into coarse silk, prepare a small bowl, put a small spoonful of starch, add water and mix well into the water starch;
4. Burning hot frying pan, put the oil, into the onion shredded sautéed to the flavor of the overflowing, into the pig liver sautéed for a few moments, put a little cooking wine, old soy sauce, salt, sugar, chicken quickly stir-fried, and then put the water starch, pouring a few The first thing you need to do is to put in a little bit of water starch and mix it well.
three, onion scrambled eggs
main ingredients :3 eggs, onion 1/2
seasoning :4 grams of salt, 5 grams of cooking wine, 5 grams of soy sauce, 15 milliliters of vegetable oil, 5 drops of white wine;
method:
1. Thin strips, eggs knocked into a bowl, drops of white wine, add salt and beat evenly;
2. Hot frying pan, pour into the onion stir fry until fragrant;
3. Pull the onion to one side, pour into the egg mixture;
4. Stir frying until the egg mixture all solidified;
5. Add the right amount of soy sauce, stir fry evenly.
Four, onion shredded beef
main ingredients :beef tenderloin 250 grams;
auxiliary :onion 1, red pepper 1;
seasoning :salad oil 1 tsp, a pinch of salt, cooking wine 1 tbsp.
Seasoning :salad oil 1 tbsp, a little salt, cooking wine 1 tbsp, soy sauce 1 tbsp, oyster sauce 1 tbsp, cornstarch 1 tbsp, cilantro 1 small handful, black pepper moderate;
Directions:
1. Beef tenderloin against the grain sliced and then cut into julienne strips, and add marinade marinating material for a few moments;
2. onion, red pepper julienned, cilantro cut into pieces standby;
3. pot of boiling oil, put in the corned beef wire fire rapid stir-fried beef 7 minutes cooked when sheng out;
2. onions and red pepper shredded, cilantro cut into pieces standby;
3. When the beef is 7 minutes cooked out;4. Use the remaining oil in the pan burst onion and cilantro root;
5. Add fried beef, red pepper and seasonings quickly mix;
6.
Five, green pepper onion
Ingredients: onion, oil, salt, monosodium glutamate (according to the actual number of people to take their own quantitative)
Directions:
1, green pepper washed, deseeded, sliced;
2, onion peeled, washed, and also cut into slices, garlic patted flat spare;
3, Put oil in the pot, first into the garlic chili pot, into the onion stir-fry;
4, and then add green peppers stir-fry;
5, and finally add the right amount of salt and the right amount of water, and a little bit of cooking can be.
The nutritional value of onions1, onions also have a hypoglycemic effect, because onions contain organic matter similar to the hypoglycemic drug methylsulfonylbutane vein, and in the human body can generate a strong diuretic effect of pi bitter pigment. Diabetic patients eat 25 to 50 grams of onions per meal can play a better role in lowering blood sugar and diuretic.
2, onions contain the trace element selenium. Selenium is an antioxidant, its special role is to enable the body to produce a large number of glutathione, glutathione's physiological role is to transport oxygen for cellular respiration, selenium content in the body increases, the incidence of cancer will be greatly reduced. Therefore, the onion is another health food.
3, onions in the phytobacteria in addition to stimulate appetite, help digestion, but also because it is discharged through the respiratory tract, urinary tract, sweat glands, can stimulate the pipeline wall secretion, so there is expectorant, diuretic, sweating, prevention of colds and bacteriological antiseptic effect.