1, and 200g of steak, the steak was naturally thawed at room temperature, unpacked, and the blood on the surface was dried with paper towels. Heat the pan and add olive oil/butter.

2. Add the steak and fry for 30 seconds until the surface is golden yellow. At the same time, add a little salt and a little pepper. At this time, it has been cooked for 3 minutes; Turn to low heat, fry for 30 seconds to 5 minutes, then fry for 30 seconds to 7 minutes, and then fry for 30 seconds to be fully cooked.