Suitable for summer nourishing soup
Suitable for summer nourishing soup, the recent weather is high temperature and rainy, easy to appear hot and humid phenomenon, and every summer time, the human body's yang qi will become exuberant, which will bring a lot of trouble to their health. The following share suitable for summer nourishing soup
suitable for summer nourishing soup 11, Apple Pear Lean Pork Soup
Ingredients: 200 grams of lean pork, 300 grams of apples, 150 grams of pears, 50 grams of jujubes, 2 grams of salt
Practice:
1, will be pork chopped into grains, boiled water first into the pork grains, and the honey jujubes. Honey jujube boil half an hour,
2, remove the foam, and then into the pear, apple continue to boil half an hour,
3, to salt seasoning that is complete.
Functions: Pear can clear heat and reduce fire, pear soup can cure bashful cough and heat asthma.
2, mung bean old duck soup
Ingredients: duck, mung bean 3, astragalus 1 small slice, goji berries 5, 1 small piece of ginger, 2 small onions
Practice:
1, duck blanching and then put into a pot, pot with water.
2. Prepare seasonings.
3. Add green onions, ginger, garlic, astragalus (less, otherwise heavy flavor) energy saving key in the pot.
4. 2 hours later, put the green beans and cook for another 2 hours, and finally add wolfberry.
Functions: clearing heat, detoxification, bright eyes, lowering three high, lowering blood lipids, anti-allergy, opposite scars and chicken pox also have therapeutic effects.
3, silver ear lotus seed soup
Ingredients: silver ear, lotus seed, jujube, goji berries, rock sugar, each moderate.
Practice:
1, silver fungus with water soak, the bottom of the yellowish hard knots out, and then shredded spare. Generally just use three or four can.
2, lotus seeds need to be in the middle of the coreless, not bitter, placed how much as you like.
3, the soup pot put water, water should be put once enough to leave room for evaporation, the process of cooking in the middle of the water can not be added.
4, the silver fungus, rock sugar (three or so), jujube, goji berries into the cold water, open fire, heating, boiling, be sure to keep stirring the pot to prevent the silver fungus gelatinous sticking to the pot, boil, turn off the heat to simmer, but also keep stirring the pot.
5, lotus seeds are easy to cook later into.
6, open the pot and continue to simmer until the silver fungus gelatinization, soup can be thick.
Functions: nourish Yin and moisten the lungs, supplementing out of the ordinary. Apply to heartburn and insomnia, dry cough and phlegm, dry mouth and throat, less food and fatigue. Healthy people can eat it to eliminate fatigue, promote appetite, strengthen the body.
4, nori soup
Ingredients: 25 grams of dried nori, 2 grams of salt, 2 grams of monosodium glutamate (MSG), 3 grams of soy sauce, 2 grams of pepper, 5 grams of sesame oil
Practice:
1, dry nori into the water soaked, washed away the sediment, dry water control;
2, the pot to wash, the pan plus Appropriate amount of water, bring to a boil;
3, the seaweed into the pot, first boil with the fire, turn to the fire slowly cook 6 to 8 minutes, add salt, soy sauce, pepper, monosodium glutamate, dripping into the sesame oil, and then cook for a while, out of the pot, you can eat.
Functions: It has the effect of eliminating summer heat, clearing the fire in the heart, resolving phlegm and softening the hardness, tonifying the kidney and nourishing the heart, and also regulating the body's 'acid-base balance.
5, loofah meatball soup
Ingredients: Angle gourd, meatballs, big bone broth
Practice:
1, the big bone broth poured into the container, began to scoop a spoonful of meat in the hands of a long round, into the soup seeds.
2. Do it all at once.
3, you can put in the angular melon cut into hobnail pieces.
4, cover the lid and smothered on low heat for a while until the horn melon is cooked through, add salt and monosodium glutamate a little to see the roll can be.
Functions: nourishing good soup, low calorie, heat and intestines, relieve the heat in addition to annoyance, cough and phlegm.
Suitable for summer nourishing soup 2
a, angelica astragalus lamb soup
Main ingredients: lamb, angelica, astragalus, salt each moderate
Practice :
1, the lamb rinsed with water, put into the boiling water for a short time, directly out of the thin slices,
2, the two ingredients clean, put into the gauze wrapped.
3, the pot into the amount of water, all the ingredients are added, boil with high heat, salvage the impurities, continue to use a small fire boil 2 hours, add the right amount of salt together with seasoning can be.
Second, the practice of angelica soup
Main ingredients: angelica, astragalus, jujubes, quail eggs, sugar, a little
Practice:
1, jujubes cleaned directly to the nucleus, the rest of the two main ingredients together with warm water to soak for 5 minutes, and then rinse with warm water.
2, quail eggs pot directly cooked, peeled off the shell, the pot add the right amount of water, put all the ingredients together in the pot.
3, use high heat to boil, and then turn to low heat to continue to cook the quail eggs, add the right amount of sugar and stir well.
Three, chicken Angelica blood tonic soup
chicken Angelica blood tonic soup practice:
Ingredients: chicken 1, Angelica, cooked rhizome, white peony, mother of pearl, the skin of the ground bone 10 grams each.
Methods: First of all, slaughter the black-bone chicken, remove the internal organs. Then wash the medicine, put into the abdomen of the chicken, with a line to sew the incision, into the casserole, add the right amount of water, with the martial arts fire boiled, change to the fire slowly stewed to the chicken cooked rotten can be. Drink soup, eat chicken, 1 time a day, not only to replenish blood and gas can also be strong body.
Functions: angelica chicken blood tonic soup can strengthen the spleen and nourish the heart, benefit the qi and nourish the blood; applicable to women's menstruation before the super menstruation, excessive menstruation, mental fatigue, palpitations, shortness of breath, insomnia, low blood pressure, easy to do, and very good taste.
Tips: It is recommended that the following points should be noted during the consumption of angelica soup,
First, eat as little as possible during the consumption of spicy, stimulating food.
Second, try to avoid staying up all night, keep a good routine.
Third, reasonable stress reduction, do not give yourself too much pressure.
Fourth, relax and actively participate in outdoor sports.
Suitable for summer nourishing soup 3
1, atractylodes macrocephala, ginseng stewed beef show
Ingredients: atractylodes macrocephala 2 grams, 3 grams of atractylodes macrocephala, 25 grams of white lentils, 150 grams of beef show, 2 slices of ginger, 6 grams of yellow wine, ground beef, beef broth, refined salt and other appropriate amount.
Practice: Beef show cut into pieces, boil water to wash the blood, into the cup. Herbs washed with ginger, yellow wine, beef powder, beef broth into the cup together, wrapped in edible cellophane, rubber band seal, into the steamer stew 2 hours. Finally, add the appropriate amount of refined salt seasoning is complete.
Functions: summer sweat more depletion of qi, wet trapped spleen and stomach, transport and transformation of powerlessness, affecting the digestive function. This soup has the function of strengthening the spleen, replenishing the qi and transforming the dampness, containing atractylodes macrocephala to strengthen the spleen and transform the dampness, Radix et Rhizoma Ginseng to replenish the qi and strengthen the spleen, and white lentils to clear the heat and transform the dampness. It is suitable for people who have insufficient qi in summer and have dampness in the spleen and stomach, which is often accompanied by fatigue, loss of appetite, bloating, and loose stools.
2, astragalus wolfberry pork lean pork soup
Ingredients: 150 grams of pork lean pork, 15 grams of astragalus, 10 grams of wolfberry, 2 slices of ginger (1-2 people dosage).
Practice: the astragalus, wolfberry respectively, washed, slightly soaked; pork lean meat washed, cut into pieces. Put the above materials together with ginger into the stew pot, add cold water, cover the water stew for 2 hours, add salt to taste can drink.
Functions: Astragalus can replenish qi and solid surface, diuretic and detoxification, used for qi deficiency and weakness, the Chinese qi subsidence, etc., Chinese wolfberry can replenish the kidney and benefit the essence, nourish the liver and brighten the eyes. These two herbs are suitable for qi deficiency and weakness, surface deficiency and self-sweating, vision loss, dizziness and dizziness, lumbar and knee pain and weakness.
3, jujube eel soup
Ingredients: 6 to 8 jujubes, 400 grams of eel, 50 grams of lean pork, 3 slices of ginger.
Practice: jujube core, slightly soaked; eel with salt or hot water to wipe off the mucus, slaughtered and washed; pork lean meat washed, cut into pieces. Together with ginger under the tile pot, add 2500 ml of water (about 10 bowls of volume), martial arts fire boil after changing the fire pot about 1 hour, under the salt can be. For 3 to 4 people.
Functions: According to Chinese medicine, eel is warm and sweet, and has the function of replenishing deficiency, dispelling wind-dampness, and strengthening the muscles and bones. To tonify the spleen and stomach, beneficial to the qi and fluid jujube boiled eel, fresh and delicious, have the effect of tonifying qi and blood spleen, tired and weak, less gas, dizziness, blurred vision, etc. have a better nourishing effect.