Effects of white guava
Do you know the effects of white guava? White guava may be more often eaten guava, because the red guava is more rare and more expensive, then the efficacy of the white guava is the same as the efficacy of the red guava, I'll tell you what is the efficacy of the white guava.
White White Guava Nutritional Value
White White Guava is the best antioxidant fruit, which is rich in vitamins A, C, fiber, and phosphorus, potassium, calcium, magnesium, and other trace elements, which can effectively replenish the human body's lack of or easy to lose the nutrients. White white guava is high in fiber, can effectively clean the intestinal tract, and has a unique effect on diabetics. It is also rich in proteins and lipids, which can replenish calories. Eating it regularly can also help to fight aging, expel toxins from the body, promote metabolism and regulate physiological functions. It is extremely nutritious as it contains a lot of potassium, iron and carotene. Guava is one of the native fruits of Taiwan, and it is also a first-class weight loss fruit. Containing calories: 39.5 calories / 100 grams, contains a lot of vitamin C, up to 50 times the apple. Contains minerals and fiber.
Effects of white white guava
White white guava contains a variety of nutrients and beneficial substances needed by the human body, such as the presence of fructose, grapes, sucrose, glutamic acid and so on. In addition, it is also rich in vitamin C and favored by people, in a long time in the field of scientific exploration and research activities, white white guava powder is almost indispensable necessities, it can timely supplement the human body's need for vitamin C, can effectively avoid the disease caused by vitamin C deficiency. Not only that, white white guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.
White white guava medicinal value
White white guava is not only the raw food of fresh fruit, medicinal value is also very significant, such as the efficacy of hypoglycemic, commonly used in foreign countries to treat diabetes. Experiments have shown that diabetic patients often eat white white guava, for the alleviation of the disease has obvious auxiliary therapeutic effect. However, because of the white white guava sweet warm and astringent and contains tannin, eating can stop diarrhea and eat more easily lead to constipation, so, suffering from constipation or internal fire should not be eaten. In addition, the bark, roots and leaves of white guava can also be used as medicine to treat certain diseases.
1, anti-cancer.
White white guava is rich in vitamin C and beta carotene, these elements are powerful antioxidants, can prevent cell destruction and lead to cancer.
2, anti-atherosclerosis.
Rich in antioxidants can help prevent the formation of plaque in the arteries, thus avoiding the occurrence of atherosclerosis.
3. Anti-infection.
Rich in Vitamin C can help the body to resist infectious diseases.
4. Detoxification.
White white guava fiber is extremely high, can effectively help drain away the accumulation of hangover in the intestines, so as to achieve the effect of beauty and skin care.
White white guava leaves and fruits of acute and chronic enteritis, dysentery, pediatric dyspepsia and other symptoms are very effective; white white guava leaves can be used externally to treat bruises and sprains, traumatic bleeding, carbuncle sores do not heal.
White white guava how to eat
The whole with skin to eat.
People and precautions
The general population can be eaten, especially for children during the growth period, for hypertension, diabetes, obesity and gastrointestinal disorders, is the ideal fruit.
Children and people with constipation or internal heat should not eat more. Liver fever 'people should be careful to prevent constipation, because the white white guava has astringent diarrhea.
White guava Effects and functions of white guava
1, white guava elimination
White guava has few medical uses. The Teochew Medicinal Plant Journal says: "Wood, that is, white guava, sweet and edible, has the effect of strengthening the spleen. Children with food injuries, the fruit will be charcoal-burned and powdered, and drink with rice soup." This is the use of charcoal burning therapy to eliminate food stagnation, that is, the so-called dry dampness to strengthen the spleen said.
2, dehumidification and diarrhea
White guava is rich in nutrients, stomach, refreshing, blood, nourishing the effect of the kidney. White guava also astringent diarrhea, anti-inflammatory effect.
White guava root skin boiled water, with brown sugar can remove dampness and stop diarrhea.
White guava role
1, resistance to infectious diseases
White guava has prevented the cells from being damaged and lead to cancer, to avoid the occurrence of atherosclerosis, resistance to infectious diseases. It also maintains normal blood pressure and heart function.
2, supplemental nutrition
White guava can effectively replenish the body's missing or easy to lose nutrients. White guava contains high fiber, can effectively clean the intestinal tract, has a unique effect on diabetics.
3, white guava leaves, fruit role
White guava leaves, fruits: acute and chronic enteritis, dysentery, pediatric dyspepsia; fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate sores for a long time.
4, antioxidant effect
White guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, is the best choice for women to maintain whitened skin.
5, anti-aging
White guava root and its fruit at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is extremely large, especially the seed part, the iron content for the tropical fruit in the most of a kind.
6, hypoglycemic effect
White guava root skin and its fruit have hypoglycemic effect on diabetic patients have a unique effect; containing high fiber, can effectively drain away the accumulated in the intestine.
7, alcohol function
White guava root bark and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the body's vitamin needs, the excess of drinkers with alcohol function.
8, prevention and treatment of hypertension, diabetes
White guava is not only a raw fruit, therapeutic medicinal value is also very significant, has a good health care role: to prevent the destruction of cells leading to cancer; to avoid atherosclerosis; resistance to infectious diseases; to maintain normal blood pressure and cardiac function, can prevent and treat hypertension, diabetes. High blood pressure, diabetes; for obesity and gastrointestinal problems of patients, is the most ideal fruit to eat.
9 anti-bacterial, anti-inflammatory
White guava is a good blood food and vitality restorative, can enhance heart function, affect the vascular system, with a balance of blood glucose and the role of liver cleansing, but also has a certain anti-bacterial effect, anti-inflammatory drugs can play an auxiliary role.
10, stomach digestion, digestion
White guava contains high fiber to teach, can effectively clean up the intestinal tract, can play a stomach digestion, digestion effect.
What are the side effects of white guava
White guava is rich and diverse in nutrients, containing protein, a variety of vitamins, minerals and dietary fiber, most people can eat. In the listing season, buy some at home, eat half to one every day, there is no problem. But the constipated people have to eat to distinguish the type of constipation, because the white guava temperature astringent, due to fire, gastrointestinal heat caused by constipation of the people to eat too much will aggravate the constipation.
From another point of view, white guava is rich in fiber, can increase the amount of stool, which for the gas deficiency of the constipation of the people, white guava eat more will aggravate the difficulty of defecation, so that the constipation is more serious. In addition, white guava, especially the seeds, is not easy to digest, so people with poor digestive function, gastric disease, gastric bleeding, intestinal bleeding disease is not recommended to eat more. Guess you like the "fruit pictures"
Knowledge extension: the efficacy and role of white guava tea
Regular consumption of white guava tea can make us from drinking tea to absorb nutrients, because the white guava is rich in nutrients, can regulate blood sugar, regulate the intestines and stomach, relieve gastrointestinal discomforts, eliminating fat and body lightening, facial color, whitening, on the dry heat, halitosis, toothache, pimples, but also a certain role in regulating. It also has a certain regulating effect on heatiness, bad breath, toothache and acne. Rich vitamin C can protect cells, enhance the activity of white blood cells, favorable iron absorption, accelerate wound healing, maintain skin elasticity and moisture, whitening and anti-aging, inhibit melanin formation. Rich in iron can make the color of the face, strong body, especially appropriate to supplement the loss of women's women lose more iron. Can I eat white guava instead of drinking white guava tea? No, it is not. Eating a large amount of white guava that is not fully ripe for a long period of time may cause constipation and gastrointestinal discomfort. On the other hand, 1 kg of white guava tea made from 15 kg of red white guava fruits is suitable for long-term consumption, which is healthy and will not cause constipation or gastrointestinal discomfort, without any side effects. Guess you like "apple diet"
White guava leaves can soften blood vessels, lower blood lipids and blood sugar, lower cholesterol; at the same time, it has the effect of resistance to hypoxia, rapid relief of fatigue; at the same time, it helps to slow down the process of peroxidation of living organisms, which can prevent cancer, heart disease and other chronic diseases. In white guava leaves, found to contain a variety of important aromatic secondary metabolites such as polyphenolic compounds. Experimental studies have shown that it is these phenolic compounds that give white guava leaves their multiple effects.
I quote: white guava is not only a raw fruit, therapeutic and medicinal value is also very significant, has a very good health care: can prevent cell destruction and lead to cancerous lesions and other roles, but I remind you to pay attention to children and constipation or internal heat of the habit of people to be careful to eat, do not eat more.