1, fried spinach:

① Scald spinach with boiling water 15s, add garlic foam to the hot oil in the pot to make it fragrant;

2 Add spinach and salt;

③ Add a little chicken essence and stir fry 15s.

2. Stir-fry oil wheat vegetables quickly:

(1) Wash and cut the lettuce into pieces, and cut the garlic into foam;

(2) Stir-fry garlic foam in a hot oil pan, and add oil wheat vegetables;

③ Add 1 spoon of medium-cooked soy sauce, add 1 spoon of oyster sauce and stir fry 1 minute.

3. Lettuce in oyster sauce:

① Cook the lettuce, blanch it, take it out and set the plate. Domestic hot oil, garlic foam fragrance;

②+2 tablespoons of soy sauce+1 tablespoon of oyster sauce+appropriate amount of salt, mix well and pour the juice on the lettuce.

4. Stir-fried amaranth:

① Wash amaranth and cut into sections, and cut garlic into foam. Heat oil in the pot, add garlic foam and saute;

② Add amaranth and stir-fry until soft+1 spoon oyster sauce+appropriate amount of salt and stir-fry evenly.

5. Stir-fried sweet potato leaves:

① Wash the ingredients, and cut garlic and millet pepper into sections. Heat oil in the pan, add garlic and millet pepper and stir-fry until fragrant;

② Stir-fry sweet potato leaves until soft+chicken essence with salt and pepper.

6, garlic spinach:

① Wash the ingredients, and cut garlic and millet pepper into sections. Heat oil in the pan, add garlic and millet pepper and stir-fry until fragrant;

② Stir-fry the water spinach until soft+salt+1 tablespoon oyster sauce.