From the perspective of traditional Chinese medicine;

Sunflower seeds are flat and sweet, and have the effects of resolving phlegm, relieving asthma, calming liver, expelling wind and expelling worms, so they are suitable for insomnia caused by hyperlipidemia, arteriosclerosis, hypertension and neurasthenia.

The nutritional value of watermelon seeds and sunflower seeds is similar. From the medicinal point of view, it has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough and hemoptysis. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. Eat some watermelon seeds when you have no appetite or constipation.

Pumpkin seeds are not only delicious, but also contain carotene, protein, vitamins A, B 1 and B2, which can relieve mental stress and improve temperature tolerance.