Although it is the same chicken, the cooking method is different and the effects are also very different. Chicken is rich in animal protein and various trace elements. After the water molecules are fully fused, the nutrients inside will be fully evaporated and dissolved into the chicken soup. In this way, eating chicken and drinking soup is very nutritious and delicious. And it’s not high in calories, so it’s not easy to gain weight.

But fried chicken is different. Cooking at ultra-high oil temperatures will produce a lot of nitrites and various carcinogens. The nutrients in the chicken are also fried. It completely disappeared under the influence. Moreover, in the process of frying chicken, in order to pursue a crispy texture, a lot of fat will inevitably be inhaled. Excessive intake can easily cause high blood pressure, high blood lipids and excessive fat accumulation.

In pursuit of delicious food, many friends think that roasting chicken and duck is healthy, but this is actually incorrect. During the roasting process, it also requires a temperature of more than 200 degrees to cook it, which will reduce the nutrients and produce some carbonized toxic substances.

So if you want to eat chicken, the most suitable way is to stew it.