Current location - Recipe Complete Network - Dinner recipes - Sugar-reducing rice practices
Sugar-reducing rice practices

Recommended pumpkin quinoa rice, sweet potato mixed grain rice, corn quinoa rice, black rice, red beans and barley rice, the specific method is as follows:

1, pumpkin quinoa rice

Ingredients: pumpkin 200g, quinoa 50g, rice 150g.

Practice: the quinoa, the rice soaked in water for 2 hours; the pumpkin washed, peeled, removed the seeds, and then cut into small pieces; the several ingredients together to put in the water. : Wash quinoa, rice, add water to soak for 2 hours; wash the pumpkin, peel, remove seeds, and then cut into small pieces; several ingredients together into the rice cooker, stirring well. Add the right amount of water, cook and serve.

2, sweet potato mixed grain rice

Instruments: red rice 50g, quinoa 50g, sweet potato 50g, 100g of rice.

Practice: rice, red rice, wash, soak for 2 hours; quinoa washed and soaked for 2 hours, or directly choose to soak quinoa free; the sweet potato clean, peeled, cut into pieces; Put the above ingredients together in the rice cooker and stir well; add the right amount of water and cook.

3, corn quinoa rice

Ingredients: quinoa 75g, 150g of rice, fresh corn half.

Practice: clean rice and quinoa, soak for 2 hours; corn cleaning, peeled corn kernels to be used; add all the ingredients to the rice cooker, stir well; add the right amount of water, cooked.

4, black rice

Ingredients: black rice 75g, rice 150g.

Practice: black rice washed, soaked for 4 hours; rice washed, soaked for half an hour; will be two together into the rice cooker and mix well; add the right amount of water, cooked can be.

5, red beans and barley rice

Instruments: Job's tears 75g, 75g of red beans, rice 150g.

Practice: wash the red beans and Job's tears, add water to soak overnight; wash the rice, and soak the red beans, Job's tears into the rice cooker, mix well; add the right amount of water, steam can be.