Every 100g spring fish contains 9 1.6 calories, 25. 13mg sodium, 8.38g carbohydrate 12.28mg potassium12.28mg protein, 3.33g folic acid1.
Spring fish has high nutritional value. Fish roe contains trace elements, mineral salts and protein. Children can improve their eyesight if they eat it.
Efficacy and function of spring fish
Bright hair.
Spring fish contains a variety of nutrients, and eating more can make people's hair better.
A healthy brain.
Most fish have a good brain-nourishing effect. Eating more spring fish can also supplement brain nutrition and make people smarter. Children are suitable for eating more.
Benefiting the liver and strengthening the spleen.
Eating spring fish also has a certain protective effect on human liver and spleen.
Moisten the intestines.
The meat of spring fish is tender and smooth, and it can moisten people's intestines when eaten.
beauty and skin care
Spring fish has high nutritional value. Fish roe contains trace elements, mineral salts and protein, which can enhance skin tension and eliminate wrinkles.