Question 2: What is the most nutritious dinner for senior children People eat dinner and die early, hungry cure for all diseases who know - from "Disease is self-generated"
That being said, the love of dinner is a cause of disease in our human race; it is also one of the causes of many diseases that have not been cured for a long time. Many people think that the evening hungry to eat; in fact, not; evening hungry do not eat, is normal. 1418, the Ming Dynasty Yongle Emperor Zhu Di's favorite minister - Hanlin scholar Hu Guang died at the age of only 37 years old. Hu Guang was a man of letters, characterized by keeping his mouth shut. When Zhu Di discussed things with him, he would never reveal anything; therefore Zhu Di liked him very much. But Zhu Di also hated him because Hu Guang loved to eat dinner. In ancient times, a person who ate dinner would be considered slutty. However, Hu Guang said that he had been sick for a long time and his body was very weak; he could not eat much in one meal, so he had to eat several times. Zhu Di also forgave him.
Both Chinese medicine and Buddhism say, "Do not eat after noon. The so-called "noon", is 11:00 - 13:00, after 13:00 can not eat. What should I do if I am hungry? You can drink juice and eat fruit.
Chinese medicine and Buddhism advocate not eating dinner, not to save food; but to maintain health. In addition, there are many rules for everyone in China to eat, such as: eat to close the lips, not to bar hit the mouth. Another example: you can't cross the line by pinching vegetables, only on the side of the plate that is against you. Another example: you can not talk while eating.
But the biggest rule is no dinner. If you eat dinner, then it has to be considered unruly. Then the government won't allow you to take the imperial examinations, you may not even be able to find a daughter-in-law, and you'll have trouble doing business.
It was only after Hu Guang became a Hanlin that he started eating dinner. It is true, as he said himself, that he himself had been sick for a long time, and his body was very weak; he could not eat much at one meal, so he had to eat dinner; and the dinner was very sumptuous. However, Hu Guang's body did not become stronger because of eating dinner, but on the contrary, he had more and more problems. So he ate and died.
(1) In the past, we Han Chinese did not eat dinner.
As the saying goes, "A horse is not fat unless it eats night grass." . By the same token, people do not eat dinner will not be obese. Currently most of the population is too obese, it is said that in the United States about 60% of the population is fat; however, the American people's meals are not large. Why is this? This is because Americans love to eat dinner and late night snacks. Why eating dinner and late-night snacks will be obese? Because people do not consume calories when they sleep at night, so a lot of calories eaten will be converted into fat. These fats are stored in the kidney sacs, then the stomach is plumped up, and then the stomach gets bigger and bigger. Of course, these fats are also distributed in various parts of the body, such as: subcutaneous, blood, heart muscle, liver spoils, etc., which caused the body's function to deteriorate.
People do not eat dinner will be hungry, the effect is the same as drinking appetizing soup. Therefore do not eat dinner does not suffer, because it is equal to you drink free appetizing soup. Who is so kind as to let you drink free appetizing soup? This is what nature has rewarded you with by seeing that you don't eat dinner. Don't you feel happy? Immediately after that, you are hungry for a while and then you are not hungry anymore and you start eating yourself. The big fat slowly disappears and you slowly slim down. Other people were surprised and asked you what diet pills you took. You said, the sky can not be leaked.
Some people say, you Liu Hongzhang nonsense. Because you do not do physical work, do not know the importance of eating dinner. Wrong, because I am from the age of 16 in Tsinghua University attached to the school of high school, until the Beijing Medical College in residence in the university, daily exercise to run 10,000 meters, you say tired? Of course I'm tired! And it was the right time for me to grow up, but I didn't eat dinner. Teachers and classmates were all surprised. Now some people go home from work, open the belly to eat dinner. They call it "nutrition." . In fact, this is not, this is called looking for disease. Because not to keep hunger, not sick what?
A person may not eat too much. The concept of seven minutes of satiety is not only seven minutes of satiety for each meal, but seven minutes of satiety for the whole day. However, we eat too much, we are always worried about their own hungry, always worried about the children hungry, always worried about the elderly hungry, always worried about the patient hungry; we Chinese people meet always ask people to eat or not, and even invited to dinner must let people eat very full. However, we have done a bad thing with good intentions, because we hold ourselves and others up to illness; and we don't even know it.
We Chinese don't know when we started eating dinner and midnight snacks. Weird! You know, not eating dinner will not starve people to death. But dinner eat more, will put people to death. This is the most basic common sense of health. Especially for small children, if they eat a lot for dinner, they are very prone to fever. Even for young people, if they eat a full dinner, they will easily have nightmares and damage their brains. In addition, the elderly, if the dinner is very full, then it is very easy to sudden death.
The bad habit of eating dinner and late-night snacks has caused the Chinese food ...... >>
Question 3: What do senior students eat a year good for the body to help the senior high school when the life of a critical year, to struggle is certain, but to have enough sleep is also very rare. The most important part of the composition of human cells is protein, such as: milk, eggs, let parents stew some beef soup, bone soup and so on. Eat more beans, followed by vitamins, eat more fruits, especially eat seasonal fruits, eat less anti-seasonal fruits, and then drink more water. This is also very important Hope you get a good grade, I hope you can adopt, thank you!
Question 4: Senior students stay up late at night to eat what good drink some milk, it helps a lot of sleep, senior drink a semester of six walnuts, a can every night
Question 5: Senior students should eat in the morning what is good to come back to the evening to eat something, and if so what is good to eat? Please briefly describe your insights or experience in the morning to eat nutritious egg products and dairy products, you can also drink diluted rice more stomach, the best thing to come back at night, don't eat, will be fat, you can drink a glass of milk to help you sleep, you can usually eat cod liver oil can make up for the brain, as well as walnuts can be, senior is very costly brain power must be supplemented with brain
Problem six: what is good to eat late at night for seniors As long as you do not eat Pasta (bread, steamed bread, noodles, cookies, snacks, etc.) on the line. Because, dinner or late-night snacks to eat pasta will cause the body obesity, long fat meat, fat meat.
Question 7: What to eat for dinner on the college entrance exam Eat some meat Eat more fruits and vegetables Do not eat more lychee Do not eat too full The evening can be added to eat some porridge and other easy to digest
Question 8: What's better to eat for dinner to lose weight? I am a senior student do not have time to exercise up to 15 minutes a day running lunch and dinner to eat at school now You are now a senior exactly must have to supplement the nutrition, do not delay their own future in order to lose weight.
Question 9: What is the best fruit for high school students to eat at night? The best thing to do is to eat a banana about 20 minutes after dinner, and don't eat anything before you go to bed, except milk to drink.
Question 10: What do high school students eat? The high school cookbook
Breakfast
Patterned pasta 2 ~ 4 two
Milk 1 cup egg 1
A variety of small dishes a number of apples 1
Lunch
Rice 2 ~ 4 two fresh corn 1.5 two
Chinese medicine treatment of high blood pressure to obtain significant results
Coriander spine shredded ham and wood ear two-color cauliflower
The Chinese medicine treatment of high blood pressure to obtain significant results
The Chinese medicine treatment of hypertension <
Seaweed roasted lentils and watermelon
Dinner
Rice 1.5 ~ 3 two sweet potatoes 1.5 two
casserole meatballs cabbage shredded meat with fish
banana 1
night meal
Sansho wontons 1.5 two or 1 cup of milk + snacks
Points: During the college entrance exams in addition to pay attention to the intake of puzzle food, it should also be prohibited from canned foods. In addition to the intake of educational food during the college entrance examination, attention should also be paid to the prohibition of canned food, caffeinated beverages, bubble gum, pastries containing artificial coloring and other wisdom-reducing food (including drugs). Because these foods in the process, in order to improve the taste or to extend the preservation time, need to add preservatives, colors, flavoring agents and other food additives, all of which can be harmful to the brain and nervous tissue. Often times eat and drink these additives containing a variety of effects on the nervous system and the brain, over time to produce cumulative damage, resulting in irritability, inattention, slow reaction and other symptoms, memory interference, affecting the learning effect of students.
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In a few days will be the college entrance examination, how to let the candidates eat during the examination both comfortable and scientific? Breakfast before the exam should not eat low sugar and diuretic fruits, you should eat bananas and peaches with high potassium content; drink more glucose water or eat a piece of chocolate, which can increase calories and help improve students' attention, memory and enhance excitement. After a test, you should drink salt water to promote the secretion of digestive juices and gastrointestinal motility. Eating the best ding less food more meals", do not eat too full, otherwise it will make the brain blood supply is insufficient, easy to cause fatigue. Half an hour after the meal should eat some fruit to supplement potassium and sodium.
Breakfast fresh milk 200-250ml, 1 egg, five-spice peanut rice, a certain amount of cake, after the meal to eat some bananas and other fruits with high sugar content.
Lunch steamed fish, tomatoes and tofu, mushrooms fried vegetables, rice, steamed bread, green bean soup with some sugar.
Supper fried shredded pork with fungus, fried shredded pork with potatoes, roasted shrimp with winter melon, warm fried three shreds (bean curd, bean curd, vermicelli), and thin rice with red dates.
Night snacks on the eve of the college entrance examination is best not to stay up all night, if you stay up all night must ensure that the intake of adequate protein, vitamin C, glucose, night snacks can be supplemented with noodles, eggs, cauliflower, bitter melon, hawthorn, etc.