1, porridge

Porridge is easy to digest, especially eight treasures porridge, which contains peanuts, almonds, sugar, etc., calories are higher and richer, good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

2, cabbage

Have spleen and stomach, ease the pain, detoxification and swelling, clearing heat and water, can be used for internal heat caused by chest tightness, thirst, sore throat, dysuria, deaf ears and eyes, poor sleep, joints are not conducive to and abdominal pain and so on.

3, carrots

The nature of sweet and flat, rich in carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases, carotene is fat-soluble.

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/health.people.com.cn/n1/2018/0809/c14739-30219364.html "target="_blank "title="People's Daily Online - what is the spleen supplement? What is the relationship between spleen and stomach?" >People's Daily - What is the spleen supplement? What is the relationship between the spleen and the stomach?