Medicine has toxic side effects, and diet therapy is the only one that has no toxic side effects. During menopause, a series of physical and psychological discomforts are caused by the decrease of hormone levels. Lavender is used to make tea, and you can usually drink some honey water or some royal jelly, eat more soybeans and its products. You can add some Lycium barbarum, Polygonatum sibiricum and lily longan to the bone soup and fish soup, so as to increase calcium, calm down, nourish blood and soothe the nerves. In addition, you can enrich yourself, maintain a calm and optimistic attitude, and the effect is not quick but certainly effective. You can also find a doctor of traditional Chinese medicine