The efficacy and function of millet jujube porridge I believe everyone has tasted jujube millet porridge. The red color of red dates makes people look very appetizing, and it can maximize nutrition with millet. Although the jujube millet porridge looks ordinary, the effect of jujube millet porridge can not be ignored. We understand the efficacy of jujube millet porridge from two aspects: the efficacy of jujube and the efficacy of millet.
Jujube itself is a very nutritious food. If it is mixed with different foods, it can achieve very good curative effect. The combination of red dates and black fungus can tonify deficiency and nourish blood, and is suitable for people with blood deficiency, pale face, palpitation and anemia. The combination of red dates and angelica sinensis has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation. Therefore, red dates can not only stay in the face and remove spots, strengthen the body and enrich muscles, but also prevent cardiovascular diseases and gallstones.
Millet also has a good therapeutic effect. It can not only tonify the spleen and stomach and kidney, but also has good effects of calming the heart and calming the nerves and yin beauty. Does Chinese medicine think Xiaomi is ok? And stomach temperature? Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes. Eating millet can effectively tonify the middle energizer and replenish qi, and has therapeutic effects on spleen and stomach deficiency and cold, insufficient middle energizer and insomnia. Jujube millet porridge can be used as a diet health care product to soothe the nerves, which is safer than some health care products with unknown ingredients on the market, and there is no need to worry about any adverse reactions after eating.
Nutritional value of jujube millet porridge jujube millet porridge is not only simple and convenient, but also easy to find ingredients. A bowl of ordinary jujube millet porridge actually has many functions. Drinking jujube millet porridge properly can effectively prevent the occurrence of many diseases. Jujube millet porridge is warmly welcomed by people because of its rich nutritional value. We look at the nutritional value of jujube millet porridge from the nutritional value of jujube and millet.
Jujube is a kind of good nutrition, known as? The king of fruit? . Jujube is rich in nutritional value. Every100g of jujube contains 609.2mg of potassium, 9.7mg of phosphorus1/kloc-0, 90.33g of carbohydrate, 76.3mg of calcium, 68. 1 mg of magnesium and 40μ g of carotene. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Suitable for teenagers, middle-aged and elderly people and anemia patients. In addition, jujube also has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves. Red dates contain elements that inhibit cancer cells and can even transform cancer cells into normal cells.
Millet, also known as millet, has very high nutritional value and contains many vitamins, amino acids, fats and carbohydrates, among which 100g millet contains 9.7g of protein and 3.5g of fat. Because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Generally, the carotene content of cereals is 0. 100 g of millet. After the millet is boiled into porridge, it retains its own nutrients, which is not only more conducive to absorption, but also nutritious and delicious, and has the effects of tonifying kidney, benefiting qi and benefiting waist and knees.
How to eat jujube millet porridge is very particular. If you don't like soft red dates, you can add them later. You can also cook the red dates until they are soft, then pit them to make jujube paste and put them in porridge. Jujube millet porridge can also be made into nutrition porridge with different flavors by adding ingredients such as yam, japonica rice and black fungus, so how to make jujube millet porridge delicious? Here is a method for your reference. Interested friends should act quickly.
Ingredients: red dates and millet.
Exercise:
1. Wash the millet and soak it for one hour in advance, and then start cooking red dates and millet porridge in the pot according to a certain proportion of rice and water; 2. When buying red dates and millet, be sure to pay attention to the freshness of red dates and millet. If the porridge cooked in Chen Xiaomi is not fragrant enough; 3. Pay attention to the cooking time of jujube millet porridge. Put jujube and millet into the pot and add enough water. Cook on high fire until the water in the pot boils, then cook for 3 minutes, turn off the fire for 30 minutes, then cook on low fire for 30 minutes, or directly cook until the jujube is soft and rotten; 4. When cooking red dates and millet porridge, first boil the water in the pot, and then add red dates and millet together. After boiling, change the fire. When the porridge becomes sticky, turn off the heat. Stir from time to time in the process of cooking porridge with red dates and millet to avoid porridge paste.