How to eat cashew nuts during lactation

Cashew nuts are delicious and nutritious. Eating cashew nuts for lactating mothers can promote gastrointestinal digestion, stimulate the appetite, increase appetite, and improve mood. For breastfeeding mothers, cashew nuts are relatively hard and difficult to chew, so it is suitable to grind them into powder and add them to meals.

Lily fried cashews

Ingredients: 1 pack of fresh lilies, 50 grams of cashews, appropriate amount of salt, ginger and chicken essence.

Method:

1. Wash the lilies and cashews, remove the water, add oil to the pot, heat the oil, then add the cashews and fry them over low heat. Yellow, take it out.

2. Add appropriate amount of oil to the pot, stir-fry lilies, and add appropriate amount of salt.

3. Add cashew nuts, appropriate amount of ginger and chicken essence, and stir-fry for a while to complete.

Efficacy: Stir-fried cashews with lilies are simple and nutritious to make. The combination of the two has a unique taste. It is helpful to improve the appetite of lactating mothers and promote their appetite. It can also help mothers supplement fiber. Promote gastrointestinal digestion and absorption of nutrients to maintain good health.

Broccoli and Cashew Salad

Ingredients: One broccoli, appropriate amount of onions, salad dressing, sugar, ten cashews.

Method:

1. Wash the broccoli, onions and cashews, cut the broccoli into small pieces and soak in water for ten minutes.

2. Chop the onion and blanch it with the broccoli in boiling water.

3. Put the onions, broccoli, and cashews into a bowl, pour in an appropriate amount of salad dressing and sugar, and mix well to complete.

Efficacy: Broccoli and cashew salad, with the addition of broccoli, will make the color of the whole dish look more beautiful, easily attract lactating mothers, increase their appetite, and can also help them supplement Dietary fiber promotes digestion and maintains gastrointestinal health.