How to reduce the belly
1, standing twisted waist
spare time in the afternoon, the office workers can get up and stand, and then chest tightening, twisting around the waist, remember to use the waist to force, rather than legs or back strength, twisted 100 times a day, a month after the can get rid of the small belly.
2, massage belly method
The use of rubbing to promote gastrointestinal peristalsis, promote blood circulation, so that the metabolic waste out of the body, improve constipation. Massage method is to the navel as the center, in the abdomen to play a question mark, along the question mark massage, the first right, and then left, each massage 30-50, massage 1 time a day.
3, chest up and walk hard
Walking can also achieve the effect of slimming Oh. Walking 15 to 20 minutes a day, so that the belly fat slowly disappear. When walking, pay attention to the abdomen, from time to time, deep breathing can also help reduce the stomach.
4, stand half an hour after meals
Sitting still after meals is the main cause of abdominal fat, especially working girls, do not sit in a chair after lunch, you can go out and walk for half an hour, so you can effectively reduce the accumulation of abdominal fat
5, fewer elevators, more stairs
When going up and down the stairs, the main use of thighs, the front side muscle groups, the upper thighs, the upper thighs, the upper side muscles, the upper side muscles, the upper side muscles, the upper thighs. The front side of the muscle group, lifting the body on the stairs, down the stairs to support the body, the lumbar muscles also have the effect of exercise. If you keep your upper body straight when climbing stairs, the force of your lower body movement will be transmitted to your abdomen, and your abdominal muscles will be trained as well. If the office or home floor is not high, from today onwards, you can change to take the stairs.
Skinny belly tips
1, drink more water in the morning
The first glass of water in the morning is very important, it can replenish water, flush the stomach, beauty and many other benefits. At the same time will accelerate blood circulation, but also help the body to eliminate toxins, so that the skin is healthy. It can also promote intestinal peristalsis, prevent constipation, and achieve the effect of belly reduction Oh!
2, do a good job of early morning exercise
Early morning exercise can help you relax your muscles, so that people are full of energy. It only takes five minutes to see the effect if you feel lazy to exercise, you can try the AD Tummy Tuck Exercise Machine or Yierjian Lazy Tummy Tuck Exercise Machine, easy to lose weight on the belly oh.
3, more relaxation relaxation shoulders
Relaxation shoulders in fact on the weight loss is also very good help, usually often a sitting is a whole day, occasionally relaxation of our shoulders can effectively promote the burning of fat, to help us quickly thin stomach.
4, correct sitting posture
Regular attention to sitting posture can create a good body for us Oh, although the time is longer, but after a long time is sure to see the effect of the various organs of the body is also very good Oh. And the correct sitting posture to give a person a generous feeling of stability, can enhance your personal charm Oh.
5, daily bath
Bath is actually better than the bath to maintain a good figure, because the shower water flow is more rapid, which will make the body in direct contact with the water impact of the impact of the skin cell tissue. To keep the skin active and fit body, soak in a warm bath every day effect is very good drops.
6, drink more green tea
Tea has a hormone called catechins can improve the metabolic rate of fat, and green tea also has the function of beauty Oh. Green tea has always been a good helper for slimming. Drink more green tea to help promote the body's metabolism, so that your body has been in a lean state!
Effective waist-slimming exercise
1, 30 sit-ups a day
Sit-ups are a tried and true effective way to slim the waist. So, even if you are busy with your studies, every night before going to bed, insist on doing sit-ups 30 times, thin waist becomes very easy. The key to sit-ups is to move the upper body as much as possible by the abdominal force, in order to achieve the effect of slimming the waist. However, this kind of exercise is not suitable to do when you have just eaten a full meal, at least 1-2 hours of rest after the meal. The bed is not the best place for sit-ups, the hard floor is easy to cause sports injuries, so it is best to lay a similar yoga mat on the floor of the East Oh!
2, often turn the hula hoop
Remember, as long as there is time to pick up your hula hoop. For example, when watching TV do not forget to watch while shaking the hula hoop, keep half an hour do not fall. Don't look down on this small action of hula hoops, calculated per kilogram per hour can consume about 5 calories, weighing 50 kilograms of MM, for example, an hour can consume 50 × 5 = 250 calories, is not very cost-effective it? Long-term persistence, must be able to cultivate into a slender waist style of the great beauty.
3, abdominal
Sit on the edge of the bench or chair. Put your hands on either side of your hips, hold on to the edge of the bench, bend your knees, and slowly lift your legs towards your chest while leaning your upper body forward so that your chest is close to your legs. Straighten your legs out while leaning your body back with your heels about 12 centimeters off the ground. Repeat 12 times. Pay attention to the part of the force is to consume the fat place, action in place, thin waist action is also twice the result with half the effort.
4, back stretching exercise
Lie face down on the back stretching equipment, back straight, hands straight down, legs hooked leg anchor. A straight line should be formed from your hips to your hands. Lower your body until it is perpendicular to the floor. Raise your upper body up until your body is parallel to the floor. At this point, bend your back slightly backward and reach forward with both hands. Hold for a while, then repeat 12 to 15 times.
Coarse salt hot compress diet thin stomach
way one, before the bath coarse salt thin body method
Every day before the bath, take a cup of coarse salt with a little hot water mixed into a paste (coated in the body will not come off degree), and then coated it in the body want to thin parts, such as: abdomen, thighs, arms, around the rest of the ten minutes (you can also do some massage and then water), and then use it in the body to want to thin parts, such as: abdomen, thighs, arms around the rest of the ten minutes (can also do some massage and then water), and then use the body to thin parts of the body. rinse off), and then rinse the coarse salt with hot water, after which you can start to take a bath.
tips: If your skin is sensitive and you can't use regular coarse salt, you can buy a finer type of "bath salt" to use.
The first thing you need to do is to take a look at the body of the person you're working with, and then you'll be able to see what you're doing, and then you'll be able to see what you're doing, and then you'll be able to see what you're doing.
tips: Similarly, if your skin is more sensitive, you can use "bath salts".
Method three, bath salts
Bath salts are mostly composed of herbs, natural land salt, natural sea salt, minerals and essential oils, rich in iron, calcium, selenium, magnesium and a variety of trace elements needed by the human body, long-term use of bath salts can eliminate the melanin on the skin, so that the skin gradually restored to the fine white, smooth, elasticity, and the facial acne, acne, pigmented spots have a positive effect on the elimination of acne, acne, and have positive effects. In fact, bath salts are relatively safer and better than coarse salt.