The so-called "one white covering three ugliness" whitening has become one of our girls' lifelong pursuits. When the skin turns white, the whole person's color will be particularly bright. In addition to external skin care and maintenance, the most important thing is that everything is adjusted from the inside. Our body organs are healthy and our skin is naturally beautiful. Here are some ways to whiten your diet.

1. tremella lotus seed soup

Tremella is rich in collagen, beauty beauty, nourishing yin and moistening lung. For women, it is a very effective and cheap nourishing product. Compared with bird's nest, the price of sex is quite high. My mother made me drink more tremella soup since I was a child. I didn't understand and didn't like it when I was a child. The whitening effect of tremella is still very obvious, and some people will obviously brighten their skin after drinking it for a few weeks. But for Xiaoqi, I need to drink 1 month to take effect.

2. Barley and red bean porridge

Coix seed is Coix seed, which is rich in amino acids and vitamin B 1. We usually have a lot of essence water series rich in coix seed extract on the market. I know the whitening effect of coix seed is very good. Moreover, in the current midsummer season, barley is also the absolute hero to remove moisture from the body. Xiaoqi now eats a small bowl of glutinous rice and red bean porridge every morning without sugar, because she wants the original flavor, but she doesn't want too much sugar to gain meat. Special attention: do not take it during menstruation, because coix seed is cold, which will make girls weak and pregnant women not suitable.

3. Almond cows

Almonds contain vitamin e and antioxidants. To know that women should prevent anti-aging after the age of 25, anti-oxidation is the first problem we have to solve. Beauty Wang Da S introduced it before. She will drink almond milk every day. In fact, Xiaoqi thinks it is a good afternoon tea to buy ground almond powder in the supermarket and mix it with milk.

4. Tomato and cucumber salad

Tomatoes and cucumbers are rich in vitamin C, which is one of the essential whitening ingredients. Tomato and cucumber salad is also very convenient to eat raw, and it is a good food as vegetables and fruits after meals.

5. Peach gum and jujube sweet soup

Peach gum literally means the oil secreted by peach trees, which is rich in plant collagen. Peach gum has the functions of whitening and relieving stress, as well as anti-wrinkle and skin-beautifying. The sweet soup of stewed red dates with peach gum is a very nourishing sweet soup. Special attention: don't eat during menstruation and pregnant mothers.