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Are grapes a hot or cool food? Are grapes a hot or cool food?

1. Grapes are neither hot nor cool. Traditional Chinese medicine believes that grapes are neutral in nature and sweet in taste. They enter the lung, spleen, and kidney meridians and have the effects of nourishing qi and blood, benefiting the liver and kidneys, promoting body fluids, strengthening muscles and bones, relieving coughs and troubles, replenishing qi and blood, and promoting urination. The content of resveratrol in grape skins and proanthocyanidins in grape seeds is higher than that of other parts of grapes and most other fruit trees. They have extremely high medicinal value and have become important nutritional and medicinal products worldwide. of goods.

2. Nutritional composition of grapes. Grapes are not only delicious, but also have high nutritional value. The grape sugar content in ripe berries is as high as 10-30%, mainly glucose. The various fruit acids in grapes help digestion. Eating more grapes can strengthen the spleen and stomach. Grapes contain the minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, vitamin C and vitamin P. They also contain a variety of amino acids needed by the human body. Regular consumption of grapes has a great impact on neurasthenia and excessive fatigue. There are benefits.