1 Do raisins have a weight loss effect? ??

Raisins can lose weight. They can eliminate excess fat in our body and play a role in weight loss.

Raisins can also help eliminate excess fat. Raisins can smooth our blood circulation and prevent high blood pressure and high blood sugar. The weight loss effect of raisins is very obvious. 2 How to eat raisins to lose weight

1. You can eat breakfast normally. Lunch can also be eaten normally, as long as you eat 10 grapes before the meal. Just eat 70% full for dinner, and eat 5 grapes after the meal.

2. Eat 20% less breakfast than usual, and then eat 10 grapes after the meal. Eat lunch for 8 minutes before you are full, and drink a cup of raisin slimming tea after the meal. Eat only half of your dinner, drink a cup of raisin slimming tea after the meal, and never eat anything after 7 pm. Drink more water when you are hungry.

3. Breakfast can be eaten normally. I was only 7 minutes full after lunch, and I didn’t need to eat anything else after the meal. Don't eat staple food for dinner, just eat 1 serving of raisin oatmeal. 3 How to purchase raisins

1. The quality of raisins is mainly identified from four aspects: particle size, dry moisture, color, and taste.

2. Large, strong, soft and waxy ones are the top quality; tender, small and shriveled ones are the inferior ones.

3. If you hold it tightly and then release it, the particles will spread out quickly. It is dry. If it sticks to each other, it will be damp. If it breaks after being tightened, it will be too damp. The surface will be covered with sugar and oil.

4. The color depends on different varieties. The appearance of green raisins should be slightly frosted. Use your tongue to lick off the frosting. The color will be crystal green and transparent, not dark yellow. The red raisins are also slightly frosted on the outside. If you lick the frosting off, they will be purple-red and translucent. If it appears yellowish brown or dark brown, the quality is slightly inferior.