Sweet potatoes can be eaten with shrimps.

Sweet potatoes cannot be eaten with the following things:

1. Sweet potatoes + chicken: eating them together will cause abdominal pain;

2. Sweet potatoes + tomatoes: eating them together will cause abdominal pain Stone disease, vomiting, abdominal pain, diarrhea;

3. Sweet potato + persimmon: abdominal distension;

4. Sweet potato + banana: eating together will cause physical discomfort;

5. Sweet potatoes + eggs: Eating them together will cause abdominal pain;

6. Sweet potatoes + chicken wings: Eating them together will cause abdominal pain.

Extended information:

Sweet potatoes are rich in nutrients and have the reputation of "longevity food". Although sweet potatoes can provide a variety of nutrients to our body, there are also many taboos when eating sweet potatoes, which you must be aware of.

Effects and functions of sweet potatoes

1. Anti-cancer: Regular consumption of sweet potatoes helps maintain the body’s normal folic acid levels. Low folic acid levels in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility and prevent constipation and colorectal cancer.

2. Heart protection: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular diseases. Japanese scholars also found that sweet potatoes contain collagen and mucopolysaccharides, which can reduce the total cholesterol content in the blood and prevent the occurrence of arteriosclerosis and coronary heart disease.

3. Prevent emphysema: Eating sweet potatoes rich in vitamin A can prevent emphysema and significantly reduce the incidence.

4. Sugar control: A clinical study from the University of Vienna in Austria showed that patients with type 2 diabetes improved their insulin sensitivity and helped control blood sugar after taking white-skinned sweet potato extract.

5. Anti-aging: Sweet potatoes contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

6. Weight loss: Scientific research on weight loss has found that sweet potatoes are an ideal weight loss food. Because it is low in fat and calories, and at the same time it can effectively prevent sugar from turning into fat in the body.

7. Laxative: Sweet potatoes also contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, laxative and detoxification, and is especially effective in treating senile constipation.

Sweet potatoes and persimmons cannot be eaten together

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If the amount of food is large, they should be separated by at least five hours.

If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion, react with the tannins and pectin in persimmons, cause precipitation and agglomeration, and produce hard lumps. In severe cases, it can cause gastrointestinal irritation. Bleeding or causing stomach ulcers.

If you feel stomach discomfort, be sure to go to the hospital for a gastroscopy to see if there is gastric bleeding or ulcers.

The following foods should not be eaten with sweet potatoes, such as chicken, tomatoes, bananas, eggs, chicken wings, crabs, and chicken. Eating them together will cause abdominal pain.

Precautions for eating sweet potatoes

Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it will cause People experience bloating, burping, and farting. Sweet potatoes are high in sugar, and eating too much can produce a lot of stomach acid, making people feel "heartburn."

The stomach contracts more due to stimulation by the acid. At this time, the cardia muscle at the junction of the stomach and the esophagus relaxes, and the acid in the stomach flows back into the esophagus, causing the person to vomit acid water. If there is too much sugar, the body cannot absorb it all for a while, and the rest will ferment in the intestines, which will also make the stomach uncomfortable.

It is forbidden to eat raw potatoes after germination. At this time, they are called Phoenix potatoes and are highly poisonous. In the past, farmers in the countryside fed the raw potatoes after removing the sprouts to pigs and cattle. There were cases of pigs and cattle dying from poisoning. case.

It is not advisable to eat food with black spots. The viruses in the black spots are not easily destroyed and killed by high temperatures, and can easily cause poisoning and a series of poisoning symptoms such as fever, nausea, vomiting, diarrhea, etc. Will cause death.

When eating sweet potatoes, be sure to make sure they are cooked thoroughly before they can be eaten.

Reference: People’s Health Network-What not to eat when eating sweet potatoes