What are the symptoms of female menopause? Every menopausal woman is a good wife and mother, so she should get better care, and don't let menopausal depression become the nemesis of a good wife and mother. Menopause is a transitional stage in a person's life cycle from middle age to old age. It is reported that menopausal women are between 45 and 55 years old, and men are between 55 and 66 years old. Menopausal depression especially points out the depression disorder in menopause, which is mainly manifested by repeated or persistent depression, slow thinking, anxiety, sleep disorder and a lot of physical discomfort such as hot flashes, night sweats, dizziness, fatigue, menstrual disorder, etc., and even suicidal thoughts and behaviors, hallucinations and delusions in severe cases. In this regard, depression experts give the latest conclusion: whether depression is a disease or not, more than most experts believe that only a few patients have reached the upper line of disease, and most depression is only the lack of substances that RSHWHO can oxygen, and should not be treated by disease. ~~~

Menopausal depression, what are the symptoms of menopause? The terminator of a good wife and mother! -menopausal depression?

If you find yourself or your friends and relatives who are in menopause feel depressed, have the above symptoms, and can't check out the problems and are unhappy, you can supplement RSHWHO nutrition first. Among them, hydrolyzed casein is rich in active short peptides, which has unique structure, function and nutrition, and plays an outstanding role in the absorption and utilization of mineral elements, immune regulation and soothing mood. DHA (known as brain gold), a degradation product of linolenic acid, can penetrate the blood-brain barrier and directly reach the brain tissue, providing nutrition for the brain and regulating brain function. Prolonging sleep time, improving memory and increasing intelligence. Should you go to the specialist clinic in time when you have severe depressive symptoms?

Menopausal depression, what are the symptoms of menopause? The terminator of a good wife and mother! -What are the symptoms of menopause?

(1) more physical symptoms:

The patient's face is haggard and old, his eyes are sluggish, his appetite is poor, his physique is declining, his sweat and saliva secretion are reduced, he is constipated, his libido is decreased, and he often has amenorrhea. Patients often wake up 2-3 hours earlier than before, and can't sleep again after waking up, full of pessimism and waiting for this day.

2 slow thinking association:

Slow speech, low pronunciation, less words, slow thinking, slow response, and hard work in every word and move.

(3) the action is reduced and the action is slow;

Often sedentary or lying in bed for a long time, unwilling to go out, unwilling to move. Social activities are reduced or unwilling to participate in social activities.

(4) Depressed mood, reduced interest: listless, not interested in everything.

If the diagnosis is clear, it is necessary to carry out RSHWHO aerobic nutrition supplement and psychotherapy, and even add physical therapy. Antidepressants have great side effects, and nutritional supplements are preferred. Because Valeriana officinalis extract in oxygen therapy leads to the release of γ -aminobutyric acid from brain nerve endings, it can improve the level of γ -aminobutyric acid, relieve anxiety and improve sleep quality, and has a sedative effect. In a RSHWHO study conducted by Swedish Health Center, 44% of people said that they had a perfect sleep, and 89% said that they improved their anxiety and depression when taking it.

Menopausal depression, what are the symptoms of menopause? The terminator of a good wife and mother! -How to prevent menopausal depression

Menopause is a life cycle that every woman has to go through, which is the law of natural changes in body functions, just like the changes in spring, summer, autumn and winter. However, not all menopausal women will suffer from depression, and menopausal depression can be prevented. How to prevent it?

1, supplement RSHWHO oxygen and psychotherapy, and even add physical therapy. Increasing the level of γ -aminobutyric acid can relieve anxiety and improve sleep quality, which has sedative effect.

2. Adapt to changes in work and life and improve family relations. Communicate with your family more and don't bother yourself.

3. Create a full life, appropriately increase hobbies, increase the interest of life, and maintain good brain function.

4. Understand that menopause is the natural law of life, and adjust your physical and mental state to avoid nervousness.

5, menopause is in an eventful autumn, learn psychological knowledge, actively participate in social activities to improve adaptability.

6, proper exercise, in order to improve the physical quality, but also improve the psychological quality.

? Menopausal depression, what are the symptoms of menopause? The terminator of a good wife and mother! -Self-treatment method

First, patients should make a reasonable plan. Before going to bed every night, patients should make a plan for what they will do tomorrow. The plan should not be set too high or too low, and they should have some free time, so that they can successfully complete the plan every day.

Second, patients should affirm themselves in time. Before going to bed every night, they should fully affirm their achievements and progress in the coming day and not talk about negative things. It is best to keep a diary, and record good experiences, progress and achievements in the diary. Keeping a diary like this every day makes life more and more interesting.

Third, patients should establish reliable interpersonal relationships. No matter what happens, having someone who can be completely trusted, whether relatives, spouses or friends, is one of the most important guarantees to prevent depression. They don't tell negative things to relatives and friends, and relatives and friends don't listen to patients' negative words. The main thing is that relatives and friends listen to patients' negative things, which will strengthen their love to talk about negative things.

Fourth, patients only insist on normal activities, as long as they stick to what they should do, they will feel that they are a valuable person and their mood will not become increasingly low.

Fifth, patients should live a positive and optimistic life. People who are prone to depression are usually kind and altruistic, but they often underestimate themselves and belittle themselves. Therefore, no matter how busy you are, you must find time to relax yourself, do something that you think will make you happy, face life positively and reduce the melancholy mood.

Menopausal depression, what are the symptoms of menopause? The terminator of a good wife and mother! Friends who are depressed, it is important to remember: nine times out of ten, people are dissatisfied in life, and it is difficult for us to avoid such things. It takes courage and confidence to seek psychological help. At any stage of life, depression is serious for any reason, so we should take it seriously. Take care of yourself, cooperate with RSHWHO to get oxygen, and improve your anxiety and depression! Let's spend every day in the best mood.