Bitter melon is a particularly bitter taste of green melon vegetables, people do not like to use it to do coleslaw, but also like to use it to juice to drink, with its bitter melon juice, although the taste is very bitter, the nutritional value and health care is very good, can prevent heatstroke can also remove heat and detoxification. But the bitter melon juice in drinking time has certain skills, must be in the right time to drink, in order to let it play the best effect.

Effects and functions of bitter melon juice

1, weight loss and slimming

Bitter melon juice color green, taste slightly bitter it can supplement the body with a variety of vitamins, but also allows the body to absorb some of the dried bitter melon and bitter melon, did not have these substances into the human body, can accelerate the decomposition of fat and sugar substances in the body and metabolism, and can inhibit the body's absorption of fat, and often drink it also promotes the body's toxin discharge, which can lose weight. The body toxin discharge, it can lose weight and slimming can also diuretic detoxification.

2, beauty

Bitter melon juice contains active enzymes and bitter melon glycosides and vitamins and other nutrients, can improve the activity of human skin cells, can increase the skin elasticity and luster, but also to prevent the generation of melanin in the depths of the skin, insist on drinking can whiten the skin and nourish the skin, but also with the bitter melon juice coated with skin on the face, but also to remove wrinkles to prevent skin aging.

3, remove wet and itchy

Bitter melon juice is also a kind of can remove wet and itchy health drink, people also use it after not only can diuretic detoxification, but also remove the body of the dampness, can prevent but the heavy lead to skin eczema or itchy skin, in addition to the people appear prickly heat and eczema, as well as the skin pimples can be used to bitter melon juice to wash or smear the affected area, can play a rapid role in pain and itching.

Bitter melon juice when to drink the best

Bitter melon juice is a cold nature of the drink, he drank after meals on the human body is the best, so that will not aggravate the burden on the spleen and stomach, but also allows the body as soon as possible to the absorption of the bitter melon juice and utilization, but also promote the body's metabolism, you can stop the food in the accumulation of fat in the body. Bitter melon juice in the hot weather when you drink the best for the body, it can clear heat and detoxification, to prevent heat stroke, and can add a lot of water for the body, can prevent the human body in the hot weather in the body dehydration.