There are these convenient good and healthy soup

A, nourishing and weight loss chicken soup

Pale face, dry skin, coarse and dry people should drink the most!

Effects: clear the lungs and resolve phlegm, strengthen the spleen, remove edema, nourish blood, suitable for anemia, edema, phlegm, pale obese people.

Ingredients: one and a half kilograms of winter melon with skin, one chicken, four taels of lean pork, ten shiitake mushrooms, fifteen red dates, two slices of ginger, salt.

Practice:

1, chicken, pork lean meat after washing clean and sliced, fly water.

2, Shiitake mushrooms to remove the stems, soak in water for three hours or a night (Shiitake mushroom water must not be poured).

3, red dates to remove the core and spare.

4, winter melon with skin cut into pieces.

5, the water boiling, add chicken, lean meat, red dates, mushrooms along with mushroom water, ginger, cook ten minutes with high heat, then turn the fire to cook for two hours, and then add the winter melon with skin pieces to cook for thirty minutes, add salt to taste can be.

Two, fresh shiitake mushroom tofu soup

Body dry and hot, red and swollen teeth and flesh, high blood pressure is the most people should drink!

Effects: clearing heat and detoxification, lowering blood fat, moisturizing the skin, lowering blood pressure.

Ingredients: half a catty of fresh shiitake mushrooms, two blocks of tofu, six taels of lean pork, a piece of ginger, salt or fresh flavor dew in moderation.

Methods:

1, pork cleaned and sliced, fly water.

2. Bring the water to a boil, add the fresh mushrooms, ginger and tofu, cook over high heat for ten minutes, then reduce the heat to medium-low and cook until the mushrooms are cooked through, then add the slices of pork, and when the meat is cooked through, add salt or mirin to taste.

Three, winter melon and hairy vegetables beautiful legs soup

Legs swollen people should drink the most!

Effects: removing dampness and water, eliminating stagnation and clearing the intestines, eliminating fat and swelling of the legs.

Ingredients: two kilograms of winter melon with skin, two taels of feverfew, two taels of Job's tears, half a kilogram of lean pork.

Practice:

1, pork clean, cut into pieces, fly water.

2, hairy vegetables with a bowl of water with two drops of oil soaked for half an hour, clean the impurities.

3, winter melon with skin cut into pieces, barley clean and spare.

4, the water boiling, put the skin of the winter melon, lean meat, barley, cook ten minutes after the fire, turn the fire to cook for two hours, and finally into the hair of the vegetables and then cook for fifteen minutes, add salt to taste can drink.

Four, carp blood thinning soup

Weak, swollen, puffy eyes, pale, spirit of the people most should drink!

Effects: nourish yin and blood, benefit the liver and kidney, eyesight and tranquility, spleen and qi, diuretic swelling

Ingredients: black beans four two, two slices of ginger, red dates ten, carp one, a small piece of tangerine peel, pepper and salt powder moderately.

Practice:

1, carp scales, gills, fins, viscera clean, add a little oil in the pot, slightly fried until golden brown.

2, the black beans to remove the pith grain and clean, into the pot?A do not have to put oil, fry until the bean coat crack, and then wash with water, standby.

3, red jujube core, ginger peeled, peeled and cleaned, standby.

4, water boiling, first into the black beans, jujubes, peel, ginger and cook for ten minutes on high heat, and then turn to the fire to cook for an hour and a half, and finally into the carp, cook for thirty minutes and then add pepper and salt powder can be.

Five, cucumber pork bone soup

Oedematous obese people should drink the most!

Effects: remove dampness and stagnation, light body, eliminate leg swelling

Instruments: cucumber one catty (the best use of the old cucumber), Job's tears two two, one catty of pork bone, five honey dates.

Practice:

1, pig bone clean, cut into pieces, fly water.

2, other materials cleaned and spare, cucumber cut into pieces.

3, water boiling, add all of the above materials, cook with high heat for ten minutes, and then turn the fire to cook two and a half hours, add seasoning can drink.

Six, kelp slimming soup

Diabetes, high cholesterol people should drink!

Effects: clear heat and dampness, weight loss and light body.

Ingredients: one catty of winter melon with skin, two kelp, a small piece of Chenpi, lean pork four two.

Practice:

1, lean pork cleaned and sliced, flying water.

2, winter melon with skin cut into pieces, kelp first soak in water, the mud, impurities clean, cut section.

3, water boiling, put all the above materials, cook ten minutes with high heat, turn the fire to cook two hours, add salt seasoning can drink.

Seven, apple slimming soup

Pale, dry skin, coarse and dry people should drink the most!

Effects: fat loss and weight loss, clean up the stomach and intestines, clear lung heat

Instruments: kelp two two, two apples, lean pork half a catty.

Practice:

1, lean pork washed and sliced, flying water.

2, apple peeled, cut into pieces, kelp soaked and washed.

3, water boiling, put all the materials, with high heat cooking ten minutes, turn the fire cooking two hours, put salt seasoning can drink.