Fish roe can be eaten with you. Fish roe has high nutritional value, contains nutrients needed by human body, such as ovalbumin, globulin, ovomucin and fish egg scale protein, and tastes delicious. The eggs of a few fish, such as catfish and puffer fish, are poisonous and should be avoided.

Fish roe is a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. Fish roe contains 63.85~85.29 grams of water per kloc-0/00g; Fat 0.63 ~ 4.19g; Crude protein 12.08~33.0 1 g; Crude ash1.24 ~ 2.06g.

Extended data:

Introduction of suitable population for fish roe consumption;

1, fish seeds contain a variety of vitamins, eat more fish seeds, which is conducive to promoting development, enhancing physical fitness, strengthening the brain and other functions, and is suitable for children;

2, because caviar is rich in cholesterol, the elderly should not eat more.

3, fish seeds are hair, tumor patients can not eat more or less, patients with inflammation should also pay attention to eat less.

Baidu encyclopedia-yuzi