1, bending and stretching

Keep the upper body upright, and then respectively to the right-hand side or the left-hand side of the bending action, to maintain the appropriate amplitude and frequency, each group of 1-2 minutes, three groups per day.

2, bedtime diet

Bone growth is inseparable from calcium, so drink some high-calcium milk before going to bed, can help bone growth, if it is rich in vitamin D3 high-calcium low-fat milk, can help calcium absorption.

Drinking milk to supplement calcium

3, stretching legs

Legs stretching exercise, the body lying down, legs in the air repeatedly bending and straightening, each group 10 times a day, three groups, adhere to the two months time.

4, traction jump

Feet together, hands together and lifted above the head, and then the body to remain upright upward jumping, 15 times per group, three groups per day.

5, regular exercise

Basketball, volleyball, soccer and other common sports can effectively stimulate the growth and development of bones, but the exercise time should not be too long and too often, on the contrary, it will hurt the bones.

6, in situ touch high

In situ upward jumping touch high (can be appropriate running), can touch the basketball board or the ceiling, etc., each group 15 times, three groups per day.

7, vitamins

Vitamins are life-sustaining elements, including vitamin A, B, C is essential for human growth and development. Eggs, animal liver and kidney, vegetables contain a variety of vitamins. Vitamin D can promote the absorption of calcium, usually more sunshine to help the body synthesize vitamin D.

Vitamins conducive to growth

8, weighted traction

The ankles of both legs tied to the sandbags, hands holding the double bar, the legs towards the front to do a 90-degree pendulum movement, each group 1-2 minutes, three groups a day.

9, protein

Protein is the material basis of life, the proliferation of bone cells can not be separated from protein. During growth and development, the body needs to supplement a large amount of protein, fish, lean meat, milk, eggs, beans and soy products are rich in high-quality protein.

10, balanced nutrition

Three meals a day: eat a good breakfast, eat enough at noon, eat less at night. A glass of milk for breakfast every day.

Nutritional mix: meat, vegetables and food with a reasonable mix, do not over-nutrition caused by obesity.

The above is about 10 tips to grow taller, if you are not satisfied with your height, you may want to try the above methods. Growing taller requires a process, so you need to persist for a long time, and at the same time, you can't fish for three days, two days of sunshine net, in the long run, I believe you will be able to realize the growth of taller.