The scores of Tik Tok were blown up.

Some scholars were admitted to Peking University and Tsinghua.

The scores were extremely high, and there were many more than 7 points.

the total score is only 75.

Although I have participated in the college entrance examination,

I was far away from this kind of scholar.

Because there are too many things to remember in three years of high school,

I think the memory burden is particularly heavy and the efficiency is still low.

In these two days,

I happened to read the book Super Memory Method: The Most Effective Memory Method in the World.

After reading it, I couldn't help thinking,

If I had been in senior high school,

I would have known that my memory could have been improved in this way.

There was such a way to learn things.

Not to mention going to Peking University.

how important is memory?

British philosopher Bacon once said:

All knowledge is acquired by memory. Memory is the foundation of all intellectual activities.

A core problem that this book helps you solve,

is to stimulate your brain power and

explore the mystery of wisdom by understanding the essence of memory.

so as to improve your memory and make your study more efficient and easier.

1. What is the essence of memory?

Memory is actually storing information in your brain, which can be used whenever we need it.

At the same time, memory is influenced by many factors.

one of the prerequisites is interest.

you can't remember what you're not interested in.

Moreover, the quality of memory

is also related to many other factors:

such as vision, hearing, smell, touch, stress, mood, sleep, etc.

The above factors,

also determine that when we improve our memory,

there are many methods that can be called at any time.

second, how to have super memory?

1. Keeping a good brain is the material condition for having super memory.

Scientific diet is the basic guarantee for improving memory. Nutrients needed by the brain include lipids, protein, carbohydrates, vitamins and minerals. Usually, we should pay attention to the balance of nutrient intake, not too biased. At the same time, the pH of food must also be balanced.

2. Grasp or create the necessary conditions to realize super memory.

In fact, the memory of the human brain is a comprehensive cooperation of all parts of the body. Therefore, if we want to improve our memory, we also need to do these things subjectively:

such as keen observation, high attention, strong interest, strong motivation, positive thinking, clear goals and so on.

if you look at something aimlessly, you are unlikely to remember it. Moreover, things that you are not interested in are easy to forget after reading, because the cerebral cortex is inactive and it is quite difficult to remember.

3. Be good at using association.

There are many ways of association, such as positioning association, contrast association, free association, object-image association, logical association, close association and so on. By associating the content to be memorized with all kinds of familiar things, we can remember it quickly and firmly. Among them, the association of objects and images is particularly magical, and it is also called "psychological rehearsal". You can practice in your head without even borrowing physical objects or real scenes.

4. Learn to understand the nature of things.

once you realize the essence and understand it, the effect of memory will be particularly good. So how do you know the essence? In fact, it is also a cliche method, namely deduction and induction. Summarize the similar items, find out the differences through comparison, and then systematize the information.

as long as you grasp the rules, it will be easy to remember things.

5. Stimulate and utilize interest, stimulate our brains and stimulate our memory.

People who are really interested in remembering things

will think of various ways to remember it.

these methods include:

1) compiling the materials to be remembered into stories; ?

2) Use metaphors to make things that are not easy to remember easy to remember; ?

3) Make good use of correcting mistakes and deepen memory (especially students' wrong problem books, which really need to be made good use of)

4) Use mathematical operations skillfully and remember some confusing digital contents. ?

5) Be diligent in taking notes, like when reading a book, if you can take notes at the same time, it will stimulate the neurons in your brain and make you remember things faster and more firmly.

6) Be good at discovering the characteristics of things, which requires you to pay attention to exercise observation at ordinary times.

6. Read the whole brain, use the left and right brains flexibly, and mobilize your whole heart to remember.

The author also introduced many other skills to improve memory:

For example, using homophony, taking notes, reviewing before going to bed, memorizing in a limited time, reading aloud, and doing exercise while remembering things, or walking, making gestures and so on. The more organs or body movements you can use, the better your memory will be.

The biggest feature of this book is that it is very comprehensive.

It is a popular science of "memory".

These methods introduced in the book,

you can use them boldly in combination with your current learning content.

You know, practice is a deep memory.

if you use it for a while, you will almost never forget it.

let's practice!