The efficacy of watercress can clear the dryness and moisturize the lungs in order to resist the cold and dry weather in winter, can dissolve phlegm and stop coughing for the treatment of lung-heat coughing, can be diuretic, can also be used to treat the nosebleed; watercress boiled out of the soup is fresh and sweet and delicious for the patients with chronic laryngitis, coughing can be played to assist in the treatment of the role of the patient.

Precautions

While Xiyangcai is good, not everyone can eat it, Xiyangcai is more cold, for the spleen and stomach cold, lung and kidney cold, diarrhea people should not eat, pregnant women should also eat less. When cooking watercress, you can add an appropriate amount of wolfberry or honey dates, and neutralize its cold.

Expanded:

The watercress is a plant of the cruciferous family Fabaceae, and cruciferous vegetables contain phytochemicals - isothiocyanates and indoles, among others - that have been shown to have good anticancer properties. But of course, the active substances are not only isothiocyanates and indoles; chlorophyll, carotenoids, flavonoids and other substances also have good health effects.

So, in 2014 honored the American William? Patterson University (William Patterson University) announced the top of the most nutritious vegetables, can be said to be deserved.

People's Daily News - watercress has this strange effect? But these kinds of people can't eat it