Mu fungus and Chinese celery fried yam
Yam, sweet, flat. It strengthens the spleen and stomach, benefits the lungs and kidneys, and replenishes deficiency. It is used for treating loose food, deficiency labor, asthma and coughing, frequent urination, under the belt, and thirst. The product nourishes Yin can help dampness, so dampness in the fullness, or stagnation, solid evil should not be. We need to remind you that the consumption of yam is generally no obvious contraindications, but because of its astringent effect, so those who suffer from colds, dry stools and gastrointestinal stagnation should not be used. Yam is indeed very tasty when fried, crisp and refreshing.
IngredientsRecipesCalories: 242 (kcal)
Main Ingredients
Yam 200g
Methods/Steps
Preparing celery, yam, black fungus and scallion ginger. (Soak the black fungus one night in advance, then wash and remove the roots.)
Celery washed and cut diagonally into pieces, yam peeled and washed and cut diagonal slices. Onion and ginger cut a little.
Start a frying pan, when the oil is hot, add the onion and ginger and stir-fry the flavor.
Put in the fungus, celery and yam and stir fry.
Put in moderate salt.
Thirteen spices, stir-fry until the yam is cooked through.
Put in chicken essence.
Stir-fry well and remove from the pan.
END
Note
Don't put seasoning with color in this dish, or the yam will not be white. Stir fry quickly on high heat.