throb with terror
Some people often feel that they are jumping fast and heavy because of their hard work all the year round, just like a rabbit jumping around in their arms. At the same time, after physical activity, eating, and even when people are nervous, the symptoms of palpitation will be aggravated, which will seriously affect people's normal work and life. This is a weakness in Chinese medicine. This weakness is due to the weakness of liver and spleen, and then derived from the deficiency of qi and blood.
Cold hands and feet.
Cold hands and feet is a common phenomenon, mostly women. These people usually work at their desks and have little time to exercise, or don't exercise at all. Over time, the function of the heart weakened, the blood flow slowed down, and the energy could not benefit the limbs, so the problem of cold hands and feet appeared. From the perspective of traditional Chinese medicine, hands and feet are prone to chills and numbness, which mostly belong to qi and blood problems, because deficiency of both qi and blood leads to poor blood circulation and insufficient blood volume. Therefore, in the case of insufficient qi and blood, it is easy to have cold hands and feet.
insomnia and have many dreams
Insomnia is increasingly troubling modern people. Many people think that insomnia affects their health, and poor sleep all night makes their physique decline. On the contrary, it is physical decline that leads to insomnia. Most people who suffer from insomnia are adults. Adults live in a state of energy deficit for a long time because of career and family reasons, that is, they consume a lot of "gas" and overdraw "blood". When the human body is in a state of qi and blood deficiency, sleep will be abnormal. Insomnia means physical decline, but most people don't realize this warning signal. People use sleeping pills to fight insomnia in order to find a way to fall asleep. The dosage of sleeping pills is increasing, and it can only be used for one night at a time, so there is little time to think about the real cause of insomnia, let alone how to recuperate. It can be seen that insomnia and dreaminess are one of the symptoms of deficiency of both qi and blood. When you have insomnia, you should first consider replenishing qi and blood instead of taking sleeping pills blindly.
My back is sore and my legs are heavy.
This problem mostly happens to middle-aged people. They often feel weak at the waist. They are used to holding their waist with their hands to help them support their bodies, or subconsciously hammering their waist, as if it were more comfortable to hammer twice. When you sit down, you must find a cushion to support your waist, or you will have the illusion that your waist will break. In addition, when standing, I feel my legs are heavy and I can't walk, just like throwing two sandbags on my legs. I have to lift my legs to move my feet. This is directly related to overwork and overdraft all the year round, and the deficiency of qi and blood is serious.
In addition, there are many symptoms of deficiency of both qi and blood, which are more common. Therefore, the emergence of diseases and the invasion of exogenous pathogens are not the main problems, but the internal qi and blood conditions. Therefore, we should always pay attention to our physical condition, understand the root causes when some symptoms appear, and the most important thing is to prevent problems before they happen, pay attention to conditioning our bodies, exercise and maintain a healthy physique.
How to make up for the deficiency of qi and blood?
People with deficiency of qi and blood are usually weak, have low immunity, are more likely to get sick than others, and have been in a sub-health state. This kind of person is usually particularly afraid of the wind, cold and cold, and often has dizziness and headache. They can't blow the electric fan and touch the air conditioner. Be picky about food and don't drink cold drinks. Can't blow an electric fan. It has added a lot of troubles and setbacks to work and life. Then there is deficiency of both qi and blood. How should we make up for it?
How to feed the deficiency of qi and blood?
1, blood deficiency:
The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation and insomnia, dreaminess, dry stool, menstrual period of women, scanty appetite, pale tongue, slippery fur and weak pulse. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.
Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , you can often choose alternately;
Taboo items of blood deficiency: water chestnut and garlic;
Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose.
2. Qi deficiency:
The main manifestations of qi deficiency are shortness of breath, laziness in speaking, listlessness, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the tongue edge, weak pulse and so on. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.
Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. , can be taken alternately;
Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.
In addition, while adjusting your diet, you should learn to chew slowly and chew more. The finer the food enters the stomach, the easier it is to be absorbed and transformed into qi and blood through the spleen and stomach. If you gobble, how to eat and how to arrange, increase the burden on the spleen and stomach, will also waste a lot of qi and blood. Therefore, developing the habit of chewing slowly is also closely related to invigorating qi and blood.