Will eating avocado get angry?
Avocado won't get angry.
From the perspective of traditional Chinese medicine, avocado is a negative fruit, that is, it is cool. Eating cool fruit will not cause excessive internal heat, and it also has a certain effect of reducing internal heat. Moreover, avocado contains more dietary fiber, which can absorb a lot of water and toxins in the gastrointestinal tract, prompting it to be excreted, and also has a certain alleviation effect on excessive internal heat and inflammation caused by this enterotoxin.
Reasons for getting angry when eating avocado
Some people have acne after eating avocado, which is thought to be caused by eating avocado. In fact, it is not. We all know that avocado is an oily fruit, and its pulp contains a lot of unsaturated fatty acids, which are beneficial to the human body under normal circumstances. However, if a large number of avocados are eaten or a large number of oily foods are ingested at the same time, this will lead to too much oil in the body, which can not be completely consumed by the body, and oil will overflow and cannot be cleaned up. This is not eating avocado to get angry.
Can avocado and yogurt be eaten together?
Avocado and yogurt can be eaten together.
Avocado and yogurt are both conventional foods. Avocado is famous for its rich unsaturated fatty acids, while yogurt belongs to milk and contains a lot of protein and calcium. There is no mutual reaction between these ingredients, and there will be no toxic side effects. Therefore, avocado and yogurt can be eaten together.
Benefits of avocado and yogurt together
Improve taste
Avocado is rich in unsaturated fatty acids and rich in nutrition, but the taste of avocado is not very good, with a little greasy feeling and a little peculiar smell, which many people don't like to eat. Yogurt is rich in protein, and after fermentation, it has a certain sour taste, which can improve the taste of avocado and is suitable for eating.
Avoid intolerance
Avocado and milk are intolerant, and yogurt is fermented by lactic acid bacteria, and lactose is mostly decomposed, which can also enhance the digestive function of gastrointestinal tract, promote the digestion and absorption of avocado by gastrointestinal tract, and avoid intolerance.
Is eating avocado fattening or losing weight?
Avocado will not get fat if eaten properly, but it will still be dangerous if eaten too much.
Avocado is a good nutritious food, and it does contain a lot of fat, and it is also one of the fruits with the highest energy. The fat content is about 15%, which is higher than that of eggs and chicken. Every100g of avocado contains about 160 kcal of energy, which is 3 times that of sweet apples and 2.7 times that of milk.
However, the fat it contains is unsaturated fat, which can eliminate some saturated fat in the body, reduce the body's blood fat and cholesterol, help the body's metabolism, accelerate the speed of transforming fat into energy, and feel full, thus helping the body burn fat to lose weight. Therefore, learning to eat avocado properly can not only beautify and protect skin, but also lose weight.
However, on the other hand, if you eat it as a meal, you are in danger of getting fat if you eat it every day. Any food should be eaten in moderation. Eating too much will cause a burden on the body. Overnutrition is not a good thing, and it will also affect health.
So, in general, avocado is a kind of edible avocado, which can be used to lose weight. If you don't eat avocado, it is estimated that it will cause the danger of getting fat.