1 Is it better to eat dried mulberries directly or drink them in water

There is no difference.

Mulberry dry refers to the sun-dried mulberry, which contains sugar, crude protein, ash, crude fiber, free acid, soluble nitrogen-free substances, polysaccharides, vitamins, red pigment, calcium, iron, zinc, selenium and other nutrients, as long as the consumption of these nutrients can be ingested to play a corresponding health role, so mulberry dry is directly eaten or soaked in water to drink, in its efficacy role is no What is the difference, and in the taste, is each have their own preferences, so mulberry dry directly eat or soak water to drink, according to their own situation to choose.

2 dried mulberry directly eat kidney

There is a certain role of the kidney.

Mulberry in Chinese medicine is a kind of sweet, cold, into the liver, kidney meridian, liver, kidney, wind, nourishing the efficacy of the ingredients, the liver and kidney yin deficiency, thirst, constipation, dark eyes, tinnitus, scrofula, joints, etc. can play a certain role in improving, so the dried mulberry eaten directly there is a certain effect of tonic kidneys.

But dried mulberries are just an ingredient, in the medical effect can play a role is limited, so for the people who need to supplement the kidney, it is recommended to consult a medical doctor, consult a professional doctor as well.

3 What are the disadvantages of eating too much dried mulberry

Gastrointestinal discomfort.

Although the dried mulberry itself does not have any toxic side effects, but the human body's digestion and absorption of food is limited, any food eaten too much may cause indigestion.

Secondly, dried mulberries are cold fruits, and contain more tannins and other substances, if you eat too much, it is easier to stimulate the spleen and stomach and gastrointestinal mucosa, causing nausea, dry heaves, abdominal pain, diarrhea and other discomforts, so dried mulberries to eat, but also pay attention to the amount and frequency of consumption.

4 How much dried mulberry is appropriate to eat

According to Chinese medicine records, dried mulberry dosage is 9-15 grams at a time, so in general, the maximum dosage of dried mulberries do not super expensive 15 grams of good, but dried mulberries is not a drug, there are no toxic side effects, so for the dosage is not so strict, eat more than not need to worry about it too much.